Join Tim and Stacy Irvine on the Totum Wellness Podcast as they sit down with three-time Olympian Heather Bansley. In this inspiring episode, Heather shares her journey through the Rio, Tokyo, and Paris Olympics, discussing resilience, wellness, and finding balance after professional sports.

In this episode of the Totum Wellness Podcast, hosts Tim and Stacy Irvine welcome orthopedic surgeon Dr. Jason Smith. Known for his high-profile work with elite athletes, including the Toronto Blue Jays and Golf Canada, Dr. Jason Smith shares his inspiring journey from hockey player to renowned orthopedic specialist. He discusses the critical role of prehab, nutrition, and post-surgery movement, drawing on experiences from his fellowship under the legendary Dr. James Andrews and his work with professional athletes. Dr. Smith dives into the nuances of sports medicine, contrasts public and private healthcare systems, and explores the evolution of treatments like cartilage rejuvenation and stem cell therapies. Whether you're an athlete or seeking optimal recovery, Dr. Smith’s insights reveal a holistic approach to healing and performance.

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In this episode, we sit down with Jacquie Chapman, founder of Valeo Leadership Group, to dive into the world of sustainable high performance. Jacquie brings over 25 years of executive experience and shares insights from her work with leaders worldwide, discussing how to thrive personally and professionally.

In the first episode of the Totum Wellness Podcast Season 2, Tim and Stacy discuss the importance of maintaining wellness habits amidst life's hectic schedules. They explore topics such as workout routines, the benefits of creatine and other supplements, the impact of time management on achieving health goals, and the significance of adopting a youthful mindset. Stacy shares her journey with menopause hormone therapy, while Tim emphasizes the role of strength and cardiovascular fitness in longevity.

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00:00 Intro

03:31 Adopting New Habits

06:29 The Importance of Heavy Lifting

09:12 Creatine Supplementation

13:02 Nutritional Powders

17:50 The Benefits of Strength Training and Cardiovascular Fitness

20:57 Longevity and Health Span

28:21 The Impact of Psychology on Physical Health

34:00 Practical Tips for Maintaining Youthful Energy

In this new episode of Totum Wellness Podcast, Canadian animal trainer, entertainer, and television producer Dave Salmoni joins hosts Tim and Stacy Irvine for a captivating discussion on the evolution of training approaches as we age. From planning for the future through physical and mental care to the significance of dedicated rehabilitation for long-term health and performance, this episode is filled with valuable tips and inspiring stories. Tune in now for an enlightening conversation that will leave you motivated to prioritize your overall wellness!

Join us in today's episode as Totum’s co-founders, Tim and Stacy Irvine, share their expertise on essential topics in the fitness world. They cover everything from menopause to the impact of bad social media habits on children, providing key insights to help you stay healthy and well. Tune in and don't miss out!

Join us as we dive into the wild world of unconventional training methods with special guests Dave Salmon, renowned animal trainer, and Andre, his personal trainer from Totum. From wrestling bears to finding the perfect trainer fit, this episode is packed with insights on fitness, adventure, and selecting the right path to your wellness journey. Tune in now!

Discover the power of sport and training with Mar Datu, Totum's personal trainer. In this episode, she joins our hosts Tim and Stacy as they delve into the hidden benefits of fitness. Tune in for valuable insights and a deeper understanding of this crucial topic!

In this highly anticipated episode of the Totum Wellness Podcast, we dive deeper into the world of Crossfit and HIIT. If you enjoyed part one of our series, get ready to be even more engaged with this informative and insightful discussion. Join our hosts Tim and Stacy as they explore the benefits, risks, and common practices associated with these dynamic and challenging forms of cross training. Plus, special guest Dr. Gavin shares his expertise and tips to help you stay motivated on your fitness journey. Tune in now to take your workout to the next level.

Welcome once again to Totum Wellness Podcast! In today's episode, we have Doctor Gavin O'Handley discussing the essentials of CrossFit and HIIT. Is it safe to participate in these high-intensity workouts? And are group workouts truly effective? All of these questions and more will be answered in this exciting episode. And if you're hungry for even more information, be sure to stay tuned for the second part of this series. Join us as we delve into the world of fitness and learn how to maximize your workout results.