sources: mind.org.utk innovationunit.org  anxietycentre.com. 

Do you feel overwhelmed by everything? Your body is telling you to take a break!

If you aren't validating yourself and your feelings you are more likely to let yourself into situations or relationships you are less comfortable with because you are validating how uncomfortable you are with the environment.

Let's read SCIENTIFIC papers on the subject

Everybody is cheating right now and I'm over it. Why do you want to hurt someone like that?

We spend way too much time letting what other people say loom over our heads. Try to not take what other people say personally today.

The "new" version of Demi Lovato (aka Demi Rockvato) for their new album holy fvck is a real 180 from their previous album dancing with the devil/the art of starting over. Will Demi's fans be able to follow such a drastic change in music style or have they already left?

How click-bait titles in tabloids have seeped misogynistic ideas into our heads, and caused the push for society and people in the industry to dislike Taylor Swift. First she only cared about attention she was getting from guys, and now she's a fake feminist for never doing enough? Sounds pretty misogynistic to me. Hear how realizing this turned me from a Taylor-hater to a full blown Switfie! 

Today we are talking about part of the Johnny Depp v. Amber Heard Defamation case. Everything that Johnny and Amber have done to each other is alleged, so I'm talking about it in that frame as well. Please don't sue me. We mainly discuss Gaslighting that occurred in the court room and how to apply this knowledge to our own relationships. We do touch on sexual assault, but not in a graphic way.