When we think about touch, we often think about the touch of other people. But the touch of nature can be just as beneficial for our mind, body, and soul.

Immersing myself in nature helps me feel at ease. Whether it's the wind in my hair or the brush of leaves and grass against my skin, the touch of nature helps me reconnect with my soul and reminds me to breathe and be at one with myself.

This week, I hope my meditation helps you appreciate the touch of nature.