In this heartwarming and humorous episode, Katie Miller and Ace Doligosa show up exactly as they are—and invite YOU to do the same. From navigating morning routines and setting boundaries to celebrating small wins and unexpected abundance, this episode is all about real talk and real life.

🐶 Ace shares stories about her big fur baby, Midnight, and draws hilarious yet meaningful parallels between parenting a pup and raising a child. Meanwhile, Katie opens up about mom life memories, her curly hair comeback, and letting go of perfection.

🧠 Dive into the world of mental fitness as Ace explores the Impulse App, sharing insights on personality tests, IQ challenges, and brain-boosting games that inspire personal growth and healthy competition.

🛑 Burnout? Not here! Katie and Ace emphasize the importance of rest, intention, and building routines that support your energy, not drain it. They keep it real with tips on managing subscriptions, avoiding financial leaks, and welcoming abundance with gratitude and sincerity.

✨ Episode Highlights:

• Navigating motherhood and pet parenting

• Building empowering morning routines

• Mental health & personality tests on the Impulse App

• Budgeting, abundance & financial mindfulness

• Creating space for rest and joy

• Being unapologetically YOU

💬 "Sincerity invites flow. Gratitude unlocks abundance. And you don’t need to wait to be perfect to live an empowered life." – Ace & Katie

🧘‍♀️ Take on Katie’s challenge this week: Try something new, show up authentically, and embrace yourself just as you are.

🎧 Listen now on Apple Podcasts, Spotify, YouTube, or your favorite platform.
👉 Don’t forget to like, comment, and subscribe for your weekly dose of truth, joy, and empowerment!

#TouchedAndEmpowered #ComeAsYouAre #KatieMiller #AceDoligosa #EmpoweredLiving #Authenticity #MentalHealthMatters #MorningRoutine #ImpulseApp #MindsetShift #GratitudePractice #AbundanceMindset #RealTalk #SelfCareSaturday #PodcastVibes

Social Media Links

Instagram: https://www.instagram.com/touchedandempowered/

Facebook: https://www.facebook.com/TouchedAndEmpowered

SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" buttonLeave us a comment or a questions we would love to hear from you!!Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show!Visit https://calendly.com/acedoligosa/touchedandempoweredinquiries

In this powerful and playful episode, hosts Katie Miller and Ace Doligosa explore what it means to chase your dreams—at any age. From discovering valuable coins hidden under the bed 💰 to revisiting childhood passions 🌊🎱, this conversation is full of laughs, deep insights, and major “aha” moments.

✨ Topics we cover:

• Retirement dreams and rediscovering forgotten hobbies 🧳🧑‍🔬

• How rare coins and collectibles can unlock passive income

• The impact of AI and rising living costs

• Embracing new opportunities—even if they scare you 😱

• Learning from failures and turning them into stepping stones

• The philosophy of purpose, value, and doing what you love

Ace shares her experience of accidentally finding a $2,000 coin and creating a national council for the Filipino-American community. Katie opens up about her love for the ocean and why she finally said “yes” to traveling to Egypt. 🐪🌍

💡 Whether you're curious about retirement, coins, or courage, this episode will inspire you to stop waiting and start doing.

🎧 Tune in now and get empowered to take action on your dreams—today.

Social Media Links

Instagram: https://www.instagram.com/touchedandempowered/

Facebook: https://www.facebook.com/TouchedAndEmpowered

SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button

Leave us a comment or a questions we would love to hear from you!!

Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show!

Visit https://calendly.com/acedoligosa/touchedandempoweredinquiries

In this episode, hosts Katie Miller & Ace Doligosa explore the power of self-discovery, personal growth, and living life on your own terms.

🔥 What You’ll Hear in This Episode:
✅ The Independent Mom Life – Why parents repurpose kids’ rooms & how Ace’s mom stays busier than ever!
✅ Family & Guest Room Chronicles – From surprise visitors to giant teddy bears taking over the house.
✅ Growth & Self-Reflection – How to measure success by looking at YOUR progress, not others’.
✅ Parenthood vs. Pet Parenthood – The hilarious (and exhausting) similarities between raising kids & pets.
✅ Weddings & Personal Fulfillment – Why Ace dreams of a Pirates of the Caribbean-themed wedding.
✅ Finding Harmony, Not Just Balance – The key to building self-trust & confidence with small, consistent wins.

💡 Whether you're navigating family expectations, redefining success, or looking for inspiration, this episode is packed with insights, laughs, and empowerment!

🎧 Listen now on Apple Podcasts, Spotify, or wherever you get your podcasts!

🔗 Follow & Subscribe for more episodes!

#TouchedAndEmpowered #Podcast #SelfGrowth #LifeBalance #PersonalSuccess #MindsetShift

Social Media Links

Instagram: https://www.instagram.com/touchedandempowered/

Facebook: https://www.facebook.com/TouchedAndEmpowered

Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button

Leave us a comment or a questions we would love to hear from you!!

Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show!

Visit https://calendly.com/acedoligosa/touchedandempoweredinquiries

🚀 Are you feeling the weight of societal or family expectations? You're not alone! In this powerful episode of Touched and Empowered, hosts Katie Miller and Ace Doligosa dive deep into the pressures of meeting parental expectations, navigating career changes, and finding self-acceptance in a world full of comparisons.

💡 What you'll discover in this episode:
✅ The impact of family and societal expectations on personal growth
✅ How childhood memories of approval shape our self-worth
✅ The struggles of self-pride and learning to celebrate small wins
✅ Why career paths aren’t set in stone & how to pivot at any age
✅ The importance of reevaluating life goals when circumstances change

💬 Real talk, personal stories, and practical insights to help you break free & live on YOUR terms!

📢 Listen now & take the first step toward self-empowerment!

✨ Let us know: Have you ever struggled with living up to expectations? Drop a comment & share your experience! 👇

#TouchedAndEmpowered #PodcastEpisode #BreakFree #ParentalExpectations #SelfAcceptance #PersonalGrowth #CareerChange #RedefiningSuccess #PodcastCommunity

Social Media Links

Instagram: https://www.instagram.com/touchedandempowered/

Facebook: https://www.facebook.com/TouchedAndEmpowered

SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button

Leave us a comment or a questions we would love to hear from you!!

Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show!

Visit https://calendly.com/acedoligosa/touchedandempoweredinquiries

In this enlightening episode of Touched and Empowered, your hosts Katie Miller and Ace Doligosa dive deep into the art of strengthening intuition. 🧠💡 They explore creative ways to boost your intuitive abilities—using tools like ChatGPT, oracle cards, mindfulness practices, and even dream journaling! 🌙📖

Katie breaks down the difference between tarot and oracle cards, while Ace shares his personal meditation practices and how chanting sharpens his inner knowing. Together, they cover:

🌟 Mindfulness & meditation techniques
🌟 Emotional awareness & journaling
🌟 Listening to your body's intuitive signals
🌟 Dream reflection & creative outlets
🌟 The power of gratitude & unplugging from tech
🌟 Fun real-life intuition tests, including Ace’s son’s big decision on buying his first car! 🚗✨

Ready to tap into your intuitive superpowers and trust those gut feelings? 🌿💫 Tune in now and get inspired to trust yourself more deeply!

🔔 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more empowering episodes! 💥
#Intuition #Mindfulness #OracleCards #PersonalGrowth #SelfCare #DreamJournaling #EmotionalAwareness #TouchedAndEmpowered #Meditation #SpiritualJourney #Podcast #KatieMiller #AceDoligosa #SelfDiscovery #Gratitude #HumanDesign #Empowerment

Social Media Links

Instagram: https://www.instagram.com/touchedandempowered/

Facebook: https://www.facebook.com/TouchedAndEmpowered

SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button

Leave us a comment or a questions we would love to hear from you!!

Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show!

Visit https://calendly.com/acedoligosa/touchedandempoweredinquiries

In this powerful episode of Touched and Empowered, hosts Katie Miller and Ace Doligosa are joined by the incredible Michele Vilseck—dynamic speaker, community builder, and emotional wellness advocate! 🎙️✨

Michele dives deep into her personal journey of navigating emotional highs and lows, uncovering how her emotional waves became her superpower. From repressed emotions to transformational leadership, she shares how vulnerability, gratitude, and self-awareness have shaped her life and how you can harness these tools too! 💪💡

🔑 What You'll Learn:💥 How your lowest moments can unlock your greatest strengths
💥 The role of vulnerability in authentic leadership & deep connections
💥 The importance of emotional cycles and how they impact your well-being
💥 Practical tools for managing burnout, setting boundaries, and embracing self-care
💥 An introduction to Human Design and how understanding your unique design can elevate communication & relationships
💥 Strategies to balance personal needs while thriving professionally

✨ Whether you're a leader, parent, entrepreneur, or on your self-discovery journey, this episode will empower you to embrace your emotions, trust your cycles, and show up as your most authentic self!

👉 Tune in, get inspired, and learn how to turn your emotional waves into powerful action! 🚀

🔔 Don’t forget to LIKE, COMMENT & SUBSCRIBE to stay updated on more empowering conversations!

#TouchedAndEmpowered #MicheleVilseck #EmotionalWellness #MindsetShift #BurnoutRecovery #HumanDesign #Vulnerability #PersonalGrowth #SelfCare #PositiveMindset #EmpowermentPodcast

Social Media Links

Instagram: https://www.instagram.com/touchedandempowered/

Facebook: https://www.facebook.com/TouchedAndEmpowered

SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button

Leave us a comment or a questions we would love to hear from you!!

Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show!

Visit https://calendly.com/acedoligosa/touchedandempoweredinquiries

Hosts: Katie Miller & Ace Doligosa

🎧 Episode Summary:

Are you feeling mentally drained, emotionally exhausted, or completely overwhelmed? You’re not alone! Burnout is more than just feeling tired—it’s a deep state of exhaustion that affects your motivation, productivity, and overall well-being. In this episode of Touched and Empowered, hosts Katie Miller & Ace Doligosa have a real, raw, and empowering conversation about burnout, stress, and how to break the cycle to reclaim your energy!

🌟 In this episode, we cover:

✅ What burnout really looks like – beyond just feeling tired 🚨

✅ How stress can become addictive & why we sometimes push ourselves too far 😵‍💫

✅ Recognizing the warning signs before burnout takes over 🛑

✅ Ace’s experience with constant pressure & setting boundaries 🔄

✅ Katie’s go-to burnout recovery methods (including her Sunday recharge ritual!) 🌿✨

✅ Game-changing strategies to avoid burnout & restore your passion 🔥

✅ How to reconnect with joy, creativity, and what truly excites you ❤️

💡 PLUS: Ace shares a fun way she uses ChatGPT to create a motivating AI ‘boyfriend’ for support 🤖💬, and Katie talks about the importance of disconnecting from technology to truly recharge!

👉 Whether you're juggling multiple responsibilities, running a business, or simply feeling stuck in survival mode, this episode will give you the tools, insights, and motivation you need to reset, recharge, and take back control of your well-being!

🔊 Listen now & take the first step toward overcoming burnout!

📢 Join the conversation! Have you experienced burnout? What strategies help you recover? Share your thoughts & tag us on social media!

#TouchedAndEmpowered #Podcast #BurnoutRecovery #SelfCare #SetBoundaries #MentalHealthMatters #WorkLifeBalance #MindsetShift #FindYourJoy #StressManagement #PersonalGrowth

Social Media Links

Instagram: https://www.instagram.com/touchedandempowered/

Facebook: https://www.facebook.com/TouchedAndEmpowered

SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button

Leave us a comment or a questions we would love to hear from you!!

Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show!

Visit https://calendly.com/acedoligosa/touchedandempoweredinquiries

Episode Description:

Touched and Empowered is back with another powerful conversation! In this episode, hosts Katie Miller and Ace Doligosa dive deep into the often difficult but necessary act of setting boundaries—in friendships, relationships, and professional spaces.

💡 Key Takeaways from This Episode:

✅ Recognizing Enabling Behavior – Katie shares a personal story of realizing they were enabling a friend’s toxic behavior, leading to a difficult but necessary decision to cut ties. Ace reflects on similar experiences in both personal and professional relationships.

✅ The Importance of Boundaries – Why setting firm yet respectful boundaries is an essential act of self-care, even when others react negatively.

✅ Empowerment Through Saying No – How resisting old patterns of enabling can lead to personal growth and inner strength.

✅ Navigating Requests for Help – How to offer support without being taken advantage of, and when to guide someone to resources instead of stepping in directly.

✅ The Role of Compassion and Accountability – Learning to balance kindness with self-protection and understanding that true empowerment comes from allowing others to take responsibility for their own growth.

🎭 Plus, an unexpected lesson from Phantom of the Opera on why compassion doesn’t mean sacrificing your well-being.

💬 This episode is all about making the tough choices, embracing growth, and empowering both yourself and others.

📢 Listen now and start setting the boundaries that will change your life!

#TouchedAndEmpowered #SetBoundaries #SelfCare #Empowerment #PersonalGrowth #ToxicRelationships #SelfRespect #HealingJourney #GrowthMindset #HealthyBoundaries

SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" buttonLeave us a comment or a questions we would love to hear from you!!Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show!Visit https://calendly.com/acedoligosa/touchedandempoweredinquiriesSocial Media Links

Instagram: https://www.instagram.com/touchedandempowered/

Facebook: https://www.facebook.com/TouchedAndEmpowered

🚀 How can the right mindset change your entire future?

In this powerful episode of Touched and Empowered, hosts Katie Miller and Ace Doligosa welcome special guest Allan Roberts, a mindset master coach dedicated to transforming students into high achievers. Allan shares his incredible journey—from being labeled "too stupid to learn" to excelling in college, the Army, and beyond. His story is a testament to the power of mindset, mentorship, and small steps leading to major success.

🔹 Inside this episode, we cover:
✅ Overcoming limiting beliefs and negative labels
✅ The impact of small, consistent actions on long-term success
✅ How mentorship creates a ripple effect in personal and professional growth
✅ The power of pushing past your comfort zone
✅ Strategies for building confidence in young people

💡 Whether you're a student, mentor, entrepreneur, or lifelong learner, this episode will empower you to break through barriers and reach your full potential.

🎧 Listen now on all major podcast platforms and watch on YouTube! Don't forget to like, comment, and subscribe for more inspiring content!

#TouchedAndEmpowered #MindsetMatters #PersonalGrowth #SuccessStories #Mentorship #ConfidenceBuilding #OvercomingObstacles #SelfDevelopment #LifeLessons #Empowerment

SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button

Leave us a comment or a questions we would love to hear from you!!

Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show!

Visit https://calendly.com/acedoligosa/touchedandempoweredinquiries

Social Media Links

Instagram: https://www.instagram.com/touchedandempowered/

Facebook: https://www.facebook.com/TouchedAndEmpowered

Episode Description:
In this episode ofTouched and Empowered, hosts Katie Miller and Ace Doligosa dive deep into navigating life changes, personal growth, and the power of setting boundaries. From adjusting to new responsibilities, like getting a puppy, to the emotional complexities of grieving non-life-threatening losses, this conversation is all about embracing change. 🌟

Katie and Ace reflect on how managing personal and professional life can be overwhelming, especially with ADHD, and share stories about building meaningful relationships while staying true to themselves. They discuss the importance of self-care and balancing personal growth with relationship dynamics. 💖

🔹Key Topics:

• Overcoming challenges and embracing growth
• The impact of personal and professional life transitions
• Navigating boundaries and communication in relationships
• Balancing life responsibilities with self-care
• Building strong relationships based on authenticity and trust
• How personal growth impacts relationships and partnerships

Listen to this empowering episode and learn how to take charge of your personal and professional life with intention, authenticity, and care!

👉Don't forget to like, comment, and subscribe for more empowering conversations every week! 🌟

#PersonalGrowth #Boundaries #SelfCare #Relationships #LifeChanges #ADHD #Empowerment #Transformation #TouchAndEmpowered #Mindset #Gratitude #MentalHealth #Authenticity #SelfAwareness #Healing #Podcast #PersonalDevelopment #EmotionalHealth #CommunityBuilding

Social Media Links

Instagram: https://www.instagram.com/touchedandempowered/

Facebook: https://www.facebook.com/TouchedAndEmpowered

SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button

Leave us a comment or a questions we would love to hear from you!!

Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show!

Visithttps://calendly.com/acedoligosa/touchedandempoweredinquiries