Feeling overwhelmed, overstimulated and craving just one moment of peace this summer? This gentle episode is for the mums who are touched out, exhausted, and tired of doing it all alone.

We dig into:

• What "mum burnout" really looks like (even if you're holding it together)

• Simple, nervous-system-friendly tools to ground you in minutes

• A powerful reminder that your exhaustion is valid, and not a sign of failure

• How Summer Soul Support offers real-time, no-pressure guidance when you need it most

Whether you're crying in the bathroom or hiding from snack requests, this is your space to exhale and remember: you matter too.

Summer Soul Support is here for you so that you can stay present with them and with yourself.