This is probably one of the most intimate and vulnerable episodes I have recorded. I am sharing with you my practice of feeling everything deeply.

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What if authenticity is simply a byproduct of knowing yourself better and feeling yourself deeper?

What if authenticity is our natural, original state of being?

Here's my story of authenticity, my contemplations, discoveries and tips.

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I thought that I was not a rebel. But it turns out that I am! In this episode I am sharing with you my most rebellious act. And I invite you to join the rebellion 🔥

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HERE is a photo of the card that I am talking about in this episode.

This quote by David James Lees inspired me to talk about self-love and self-talk. Here's how I do it and how it changes my life.

Hello, aloha and welcome to season 3 of Touchful! I am excited, grateful, a bit stressed and extremely honored to start another season of podcasting as a spiritual practice. Today I want to leave you with this sentence: let life fall in love with you, because you are worthy to fall in love with ❤️

I did it, we did it! Season 2 of Touchful is complete! And to celebrate, I am answering 3 beautiful questions form you - questions about life, love and lomi.

Thank you for you!

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This episode is a real-life example of how I use contemplation to deepen my connection with myself and the whole world.

THIS is the song I was talking about in the episode.

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What happens when you try to avoid "difficult" emotions, ""difficult" conversations or feeling hurt? You avoid the full spectrum of life. Because life is not a game of avoidance, it is sacredness to be experienced at its every aspect.

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If you like what I do, you can buy me a coffee: https://www.buymeacoffee.com/alohamagdalena

'When you change the way you look at things, the things you look at change' - and this is your superpower. In this episode I share some of my stories, programs, beliefs affecting my life - and how I changed them. Because the world is not what it is - it is what you think it is.

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If you like what I do, you can buy me a coffee: www.buymeacoffee.com/alohamagdalena

I recorded this episode right after I had received lomi lomi session to celebrate my 7th lomi birthday. It is a vulnerable share about meeting my "difficult" emotions and allowing my heart to open more than ever before.

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Contact me: [email protected]

If you like what I do, you can buy me a coffee: www.buymeacoffee.com/alohamagdalena