Touching Base

On this episode of Touching Base: PR Edition, we have an interview with Taylor Brooks, the founder of Everything Taylored PR! In this episode, we talk about so many things including building a network and making friends in the industry, going from freelance to an agency and growing your team, and self care and burnout.

Taylor’s Links:

INSTAGRAM: @simplytaylored_

EMAIL: [email protected]

TOUCHING BASE: PR EDITION WEBSITE: touchingbasepr.com

Touching Base: PR Edition is a motivating resource for those looking to break into the public relations industry. Through fun and informative podcast episodes including guests such as public relations professionals, founders and more, listeners will gain a better understanding for the public relations industry and the steps to make their own mark within it.

Make sure to subscribe to the show on whatever platform you are listening on and get connected on Instagram @touchingbase_pr to ask questions and get sneak peeks of special guests!

For guest inquiries, sponsorships, and general questions please email: [email protected]

About The Host

Hi! My name is Jamie Goerke. I'm used to the 280 character limit that Twitter gives me, but since I have more room here, let me tell you about myself! I graduated from Binghamton University in December of 2020 with a BA in English and I am looking to go into a career in the realm of public relations and social media. My passion lies in the field of athletics, whether that be college, professional sports, or athlete branding and marketing. However, I am open to learning and growing in different fields and have done internships in Lifestyle PR, higher education, and non-profit work.

Currently, I am an Athletic Communications Graduate Assistant at St. John's University. In this role, I serve as the primary media contact for both Women's Volleyball and Softball, as well as being additional support for basketball. It is so exciting to be able to learn and grow new skills in the Big East Conference. Thanks to my position, I am also receiving a fully-funded Masters Degree in Sport Management. The knowledge I am learning in the classroom is invaluable.

During undergrad, I took on leadership roles in various different clubs and organizations, including Dickinson Community Players (a student-run theatre group), Binghamton Dance Marathon (#FTK!), and my sorority, Sigma Alpha Epsilon Pi. I have worked with various different groups of people really honing in on my teamwork, leadership development, and communications skills. In addition, I spent two years interning in Binghamton's Athletic Department.

Beyond the professional realm, I also am a creator. Since my YouTube comeback in January of 2019, I have been producing content focused on a wide variety of angles. My most popular videos include those depicting life at Binghamton University. My videos show every aspect of my life, encompassing my health and fitness journey and navigating post-grad life, the job-search and grad school.

Instagram: @jamieinjpegs @jamie.is.a.human

TikTok: @jamieinmotionn

Youtube: www.youtube.com/jamiegoerke

Music: bensound.com

On this episode of Touching Base: PR Edition, we have an interview with Kathryn Srikandi, the founder of Communicare PR! In this episode, we talk about so many things including getting a degree in a non-PR field, the evolution of public relations, and working in hospitality and tourism.

Kathryn’s Links:

Website: https://communicarepr.com/

Instagram: https://www.instagram.com/communicarepr/

TOUCHING BASE: PR EDITION WEBSITE: touchingbasepr.com

Touching Base: PR Edition is a motivating resource for those looking to break into the public relations industry. Through fun and informative podcast episodes including guests such as public relations professionals, founders and more, listeners will gain a better understanding for the public relations industry and the steps to make their own mark within it.

Make sure to subscribe to the show on whatever platform you are listening on and get connected on Instagram @touchingbase_pr to ask questions and get sneak peeks of special guests!

For guest inquiries, sponsorships, and general questions please email: [email protected]

About The Host

Hi! My name is Jamie Goerke. I'm used to the 280 character limit that Twitter gives me, but since I have more room here, let me tell you about myself! I graduated from Binghamton University in December of 2020 with a BA in English and I am looking to go into a career in the realm of public relations and social media. My passion lies in the field of athletics, whether that be college, professional sports, or athlete branding and marketing. However, I am open to learning and growing in different fields and have done internships in Lifestyle PR, higher education, and non-profit work.

Currently, I am an Athletic Communications Graduate Assistant at St. John's University. In this role, I serve as the primary media contact for both Women's Volleyball and Softball, as well as being additional support for basketball. It is so exciting to be able to learn and grow new skills in the Big East Conference. Thanks to my position, I am also receiving a fully-funded Masters Degree in Sport Management. The knowledge I am learning in the classroom is invaluable.

During undergrad, I took on leadership roles in various different clubs and organizations, including Dickinson Community Players (a student-run theatre group), Binghamton Dance Marathon (#FTK!), and my sorority, Sigma Alpha Epsilon Pi. I have worked with various different groups of people really honing in on my teamwork, leadership development, and communications skills. In addition, I spent two years interning in Binghamton's Athletic Department.

Beyond the professional realm, I also am a creator. Since my YouTube comeback in January of 2019, I have been producing content focused on a wide variety of angles. My most popular videos include those depicting life at Binghamton University. My videos show every aspect of my life, encompassing my health and fitness journey and navigating post-grad life, the job-search and grad school.

Instagram: @jamieinjpegs @jamie.is.a.human

TikTok: @jamieinmotionn

Youtube: www.youtube.com/jamiegoerke

Music: bensound.com

On this episode of Touching Base: PR Edition, we have an interview with Kosi Harris, the founder of Kosi Harris PR! In this episode, we talk about so many things including going to fashion school, switching paths and niches, and working in non-profit PR. 

Kosi’s Links:

Website: www.kosiharris.com

Instagram: https://www.instagram.com/kosi_harris_pr

Facebook: https://www.facebook.com/Kosi-Harris-PR-111934090421538/

TOUCHING BASE: PR EDITION WEBSITE: touchingbasepr.com

Touching Base: PR Edition is a motivating resource for those looking to break into the public relations industry. Through fun and informative podcast episodes including guests such as public relations professionals, founders and more, listeners will gain a better understanding for the public relations industry and the steps to make their own mark within it.

Make sure to subscribe to the show on whatever platform you are listening on and get connected on Instagram @touchingbase_pr to ask questions and get sneak peeks of special guests!

For guest inquiries, sponsorships, and general questions please email: [email protected]

About The Host

Hi! My name is Jamie Goerke. I'm used to the 280 character limit that Twitter gives me, but since I have more room here, let me tell you about myself! I graduated from Binghamton University in December of 2020 with a BA in English and I am looking to go into a career in the realm of public relations and social media. My passion lies in the field of athletics, whether that be college, professional sports, or athlete branding and marketing. However, I am open to learning and growing in different fields and have done internships in Lifestyle PR, higher education, and non-profit work.

Currently, I am an Athletic Communications Graduate Assistant at St. John's University. In this role, I serve as the primary media contact for both Women's Volleyball and Softball, as well as being additional support for basketball. It is so exciting to be able to learn and grow new skills in the Big East Conference. Thanks to my position, I am also receiving a fully-funded Masters Degree in Sport Management. The knowledge I am learning in the classroom is invaluable.

During undergrad, I took on leadership roles in various different clubs and organizations, including Dickinson Community Players (a student-run theatre group), Binghamton Dance Marathon (#FTK!), and my sorority, Sigma Alpha Epsilon Pi. I have worked with various different groups of people really honing in on my teamwork, leadership development, and communications skills. In addition, I spent two years interning in Binghamton's Athletic Department.

Beyond the professional realm, I also am a creator. Since my YouTube comeback in January of 2019, I have been producing content focused on a wide variety of angles. My most popular videos include those depicting life at Binghamton University. My videos show every aspect of my life, encompassing my health and fitness journey and navigating post-grad life, the job-search and grad school.

Instagram: @jamieinjpegs @jamie.is.a.human

TikTok: @jamieinmotionn

Youtube: www.youtube.com/jamiegoerke

Music: bensound.com

On this episode of Touching Base: PR Edition, we have an interview with Samantha Belteky, the founder of Kommunikacio PR! In this episode, we talk about so many things including the college experience and how it may not be perfect, agency life and how it can contribute to burnout, and relationship building and the role that plays in PR. 

Samantha’s Links:

Samantha's Bio: https://msha.ke/kommunikacio#about

Linkedin: https://www.linkedin.com/in/samanthabelteky/

TOUCHING BASE: PR EDITION WEBSITE: touchingbasepr.com

Touching Base: PR Edition is a motivating resource for those looking to break into the public relations industry. Through fun and informative podcast episodes including guests such as public relations professionals, founders and more, listeners will gain a better understanding for the public relations industry and the steps to make their own mark within it.

Make sure to subscribe to the show on whatever platform you are listening on and get connected on Instagram @touchingbase_pr to ask questions and get sneak peeks of special guests!

For guest inquiries, sponsorships, and general questions please email: [email protected]

About The Host

Hi! My name is Jamie Goerke. I'm used to the 280 character limit that Twitter gives me, but since I have more room here, let me tell you about myself! I graduated from Binghamton University in December of 2020 with a BA in English and I am looking to go into a career in the realm of public relations and social media. My passion lies in the field of athletics, whether that be college, professional sports, or athlete branding and marketing. However, I am open to learning and growing in different fields and have done internships in Lifestyle PR, higher education, and non-profit work.

Currently, I am an Athletic Communications Graduate Assistant at St. John's University. In this role, I serve as the primary media contact for both Women's Volleyball and Softball, as well as being additional support for basketball. It is so exciting to be able to learn and grow new skills in the Big East Conference. Thanks to my position, I am also receiving a fully-funded Masters Degree in Sport Management. The knowledge I am learning in the classroom is invaluable.

During undergrad, I took on leadership roles in various different clubs and organizations, including Dickinson Community Players (a student-run theatre group), Binghamton Dance Marathon (#FTK!), and my sorority, Sigma Alpha Epsilon Pi. I have worked with various different groups of people really honing in on my teamwork, leadership development, and communications skills. In addition, I spent two years interning in Binghamton's Athletic Department.

Beyond the professional realm, I also am a creator. Since my YouTube comeback in January of 2019, I have been producing content focused on a wide variety of angles. My most popular videos include those depicting life at Binghamton University. My videos show every aspect of my life, encompassing my health and fitness journey and navigating post-grad life, the job-search and grad school.

Instagram: @jamieinjpegs @jamie.is.a.human

TikTok: @jamieinmotionn

Youtube: www.youtube.com/jamiegoerke

Music: bensound.com

On this episode of Touching Base: PR Edition, we have an interview with Amy Doary. Amy is the owner of ADPR! In this episode, we talk about so many things including corporate communications and why knowing that skillset is important, expanding your niche and working in many different environments, including celebrity PR, and utilizing social media as a business. 

Amy’s Links:

Website: www.adpr.ca

TOUCHING BASE: PR EDITION WEBSITE: touchingbasepr.com

Touching Base: PR Edition is a motivating resource for those looking to break into the public relations industry. Through fun and informative podcast episodes including guests such as public relations professionals, founders and more, listeners will gain a better understanding for the public relations industry and the steps to make their own mark within it.

Make sure to subscribe to the show on whatever platform you are listening on and get connected on Instagram @touchingbase_pr to ask questions and get sneak peeks of special guests!

For guest inquiries, sponsorships, and general questions please email: [email protected]

About The Host

Hi! My name is Jamie Goerke. I'm used to the 280 character limit that Twitter gives me, but since I have more room here, let me tell you about myself! I graduated from Binghamton University in December of 2020 with a BA in English and I am looking to go into a career in the realm of public relations and social media. My passion lies in the field of athletics, whether that be college, professional sports, or athlete branding and marketing. However, I am open to learning and growing in different fields and have done internships in Lifestyle PR, higher education, and non-profit work.

Currently, I am an Athletic Communications Graduate Assistant at St. John's University. In this role, I serve as the primary media contact for both Women's Volleyball and Softball, as well as being additional support for basketball. It is so exciting to be able to learn and grow new skills in the Big East Conference. Thanks to my position, I am also receiving a fully-funded Masters Degree in Sport Management. The knowledge I am learning in the classroom is invaluable.

During undergrad, I took on leadership roles in various different clubs and organizations, including Dickinson Community Players (a student-run theatre group), Binghamton Dance Marathon (#FTK!), and my sorority, Sigma Alpha Epsilon Pi. I have worked with various different groups of people really honing in on my teamwork, leadership development, and communications skills. In addition, I spent two years interning in Binghamton's Athletic Department.

Beyond the professional realm, I also am a creator. Since my YouTube comeback in January of 2019, I have been producing content focused on a wide variety of angles. My most popular videos include those depicting life at Binghamton University. My videos show every aspect of my life, encompassing my health and fitness journey and navigating post-grad life, the job-search and grad school.

Instagram: @jamieinjpegs @jamie.is.a.human

TikTok: @jamieinmotionn

Youtube: www.youtube.com/jamiegoerke

Music: bensound.com

On this episode of Touching Base: PR Edition, we have an interview with Jessica Cid. Jessica is the founder of Cid IMC! In this episode, we talk about so many things including the masters degree and doing it abroad, finding your niche, the bridge between social media, pr and marketing, and journalism and how it can help with PR. 

Jessica’s Links:

Website: https://www.cid-imc.com/

TOUCHING BASE: PR EDITION WEBSITE: touchingbasepr.com

Touching Base: PR Edition is a motivating resource for those looking to break into the public relations industry. Through fun and informative podcast episodes including guests such as public relations professionals, founders and more, listeners will gain a better understanding for the public relations industry and the steps to make their own mark within it.

Make sure to subscribe to the show on whatever platform you are listening on and get connected on Instagram @touchingbase_pr to ask questions and get sneak peeks of special guests!

For guest inquiries, sponsorships, and general questions please email: [email protected]

About The Host

Hi! My name is Jamie Goerke. I'm used to the 280 character limit that Twitter gives me, but since I have more room here, let me tell you about myself! I graduated from Binghamton University in December of 2020 with a BA in English and I am looking to go into a career in the realm of public relations and social media. My passion lies in the field of athletics, whether that be college, professional sports, or athlete branding and marketing. However, I am open to learning and growing in different fields and have done internships in Lifestyle PR, higher education, and non-profit work.

Currently, I am an Athletic Communications Graduate Assistant at St. John's University. In this role, I serve as the primary media contact for both Women's Volleyball and Softball, as well as being additional support for basketball. It is so exciting to be able to learn and grow new skills in the Big East Conference. Thanks to my position, I am also receiving a fully-funded Masters Degree in Sport Management. The knowledge I am learning in the classroom is invaluable.

During undergrad, I took on leadership roles in various different clubs and organizations, including Dickinson Community Players (a student-run theatre group), Binghamton Dance Marathon (#FTK!), and my sorority, Sigma Alpha Epsilon Pi. I have worked with various different groups of people really honing in on my teamwork, leadership development, and communications skills. In addition, I spent two years interning in Binghamton's Athletic Department.

Beyond the professional realm, I also am a creator. Since my YouTube comeback in January of 2019, I have been producing content focused on a wide variety of angles. My most popular videos include those depicting life at Binghamton University. My videos show every aspect of my life, encompassing my health and fitness journey and navigating post-grad life, the job-search and grad school.

Instagram: @jamieinjpegs @jamie.is.a.human

TikTok: @jamieinmotionn

Youtube: www.youtube.com/jamiegoerke

Music: bensound.com

On this episode of Touching Base: PR Edition, we have an interview with Tamrin Olden. Tamrin is the founder and owner of TOC Public Relations! In this episode, we talk about so many things including the niche that is government PR, the integration of PR and marketing and different skillsets required, and how she uses a psychology degree in public relations. 

Tamrin’s Links:

Website: https://tocpublicrelations.com/

Instagram: https://www.instagram.com/tamrinolden/

TOUCHING BASE: PR EDITION WEBSITE: touchingbasepr.com

Touching Base: PR Edition is a motivating resource for those looking to break into the public relations industry. Through fun and informative podcast episodes including guests such as public relations professionals, founders and more, listeners will gain a better understanding for the public relations industry and the steps to make their own mark within it.

Make sure to subscribe to the show on whatever platform you are listening on and get connected on Instagram @touchingbase_pr to ask questions and get sneak peeks of special guests!

For guest inquiries, sponsorships, and general questions please email: [email protected]

About The Host

Hi! My name is Jamie Goerke. I'm used to the 280 character limit that Twitter gives me, but since I have more room here, let me tell you about myself! I graduated from Binghamton University in December of 2020 with a BA in English and I am looking to go into a career in the realm of public relations and social media. My passion lies in the field of athletics, whether that be college, professional sports, or athlete branding and marketing. However, I am open to learning and growing in different fields and have done internships in Lifestyle PR, higher education, and non-profit work.

Currently, I am an Athletic Communications Graduate Assistant at St. John's University. In this role, I serve as the primary media contact for both Women's Volleyball and Softball, as well as being additional support for basketball. It is so exciting to be able to learn and grow new skills in the Big East Conference. Thanks to my position, I am also receiving a fully-funded Masters Degree in Sport Management. The knowledge I am learning in the classroom is invaluable.

During undergrad, I took on leadership roles in various different clubs and organizations, including Dickinson Community Players (a student-run theatre group), Binghamton Dance Marathon (#FTK!), and my sorority, Sigma Alpha Epsilon Pi. I have worked with various different groups of people really honing in on my teamwork, leadership development, and communications skills. In addition, I spent two years interning in Binghamton's Athletic Department.

Beyond the professional realm, I also am a creator. Since my YouTube comeback in January of 2019, I have been producing content focused on a wide variety of angles. My most popular videos include those depicting life at Binghamton University. My videos show every aspect of my life, encompassing my health and fitness journey and navigating post-grad life, the job-search and grad school.

Instagram: @jamieinjpegs @jamie.is.a.human

TikTok: @jamieinmotionn

Youtube: www.youtube.com/jamiegoerke

Music: bensound.com

On this episode of Touching Base: PR Edition, we have an interview with Kierra Dixson. Kierra is the founder and CEO of Melaninaire Public Relations! In this episode, we talk about so many things including building credibility with clients, having a successful internship program and everyone's favorite topic: networking. 

Kierra’s Links:

TOUCHING BASE: PR EDITION WEBSITE: touchingbasepr.com

Touching Base: PR Edition is a motivating resource for those looking to break into the public relations industry. Through fun and informative podcast episodes including guests such as public relations professionals, founders and more, listeners will gain a better understanding for the public relations industry and the steps to make their own mark within it.

Make sure to subscribe to the show on whatever platform you are listening on and get connected on Instagram @touchingbase_pr to ask questions and get sneak peeks of special guests!

For guest inquiries, sponsorships, and general questions please email: [email protected]

About The Host

Hi! My name is Jamie Goerke. I'm used to the 280 character limit that Twitter gives me, but since I have more room here, let me tell you about myself! I graduated from Binghamton University in December of 2020 with a BA in English and I am looking to go into a career in the realm of public relations and social media. My passion lies in the field of athletics, whether that be college, professional sports, or athlete branding and marketing. However, I am open to learning and growing in different fields and have done internships in Lifestyle PR, higher education, and non-profit work.

Currently, I am an Athletic Communications Graduate Assistant at St. John's University. In this role, I serve as the primary media contact for both Women's Volleyball and Softball, as well as being additional support for basketball. It is so exciting to be able to learn and grow new skills in the Big East Conference. Thanks to my position, I am also receiving a fully-funded Masters Degree in Sport Management. The knowledge I am learning in the classroom is invaluable.

During undergrad, I took on leadership roles in various different clubs and organizations, including Dickinson Community Players (a student-run theatre group), Binghamton Dance Marathon (#FTK!), and my sorority, Sigma Alpha Epsilon Pi. I have worked with various different groups of people really honing in on my teamwork, leadership development, and communications skills. In addition, I spent two years interning in Binghamton's Athletic Department.

Beyond the professional realm, I also am a creator. Since my YouTube comeback in January of 2019, I have been producing content focused on a wide variety of angles. My most popular videos include those depicting life at Binghamton University. My videos show every aspect of my life, encompassing my health and fitness journey and navigating post-grad life, the job-search and grad school.

Instagram: @jamieinjpegs @jamie.is.a.human

TikTok: @jamieinmotionn

Youtube: www.youtube.com/jamiegoerke

Music: bensound.com

On this episode of Touching Base: PR Edition, we have an interview with Dave Oates. Dave is the Principal of PR Security Service! In this episode, we talk about so many things including different experiences in life and how they can guide you, if an MBA or advanced degree is worth it and some of the skills to being in crisis PR.

Dave’s Links:

LinkedIn: https://www.linkedin.com/in/davidoates/

Twitter: @OatesCrisisPR

Instagram: @OatesCrisisPR

YouTube: https://www.youtube.com/c/PublicRelationsSecurity

TOUCHING BASE: PR EDITION WEBSITE: touchingbasepr.com

Touching Base: PR Edition is a motivating resource for those looking to break into the public relations industry. Through fun and informative podcast episodes including guests such as public relations professionals, founders and more, listeners will gain a better understanding for the public relations industry and the steps to make their own mark within it.

Make sure to subscribe to the show on whatever platform you are listening on and get connected on Instagram @touchingbase_pr to ask questions and get sneak peeks of special guests!

For guest inquiries, sponsorships, and general questions please email: [email protected]

About The Host

Hi! My name is Jamie Goerke. I'm used to the 280 character limit that Twitter gives me, but since I have more room here, let me tell you about myself! I graduated from Binghamton University in December of 2020 with a BA in English and I am looking to go into a career in the realm of public relations and social media. My passion lies in the field of athletics, whether that be college, professional sports, or athlete branding and marketing. However, I am open to learning and growing in different fields and have done internships in Lifestyle PR, higher education, and non-profit work.

Currently, I am an Athletic Communications Graduate Assistant at St. John's University. In this role, I serve as the primary media contact for both Women's Volleyball and Softball, as well as being additional support for basketball. It is so exciting to be able to learn and grow new skills in the Big East Conference. Thanks to my position, I am also receiving a fully-funded Masters Degree in Sport Management. The knowledge I am learning in the classroom is invaluable.

During undergrad, I took on leadership roles in various different clubs and organizations, including Dickinson Community Players (a student-run theatre group), Binghamton Dance Marathon (#FTK!), and my sorority, Sigma Alpha Epsilon Pi. I have worked with various different groups of people really honing in on my teamwork, leadership development, and communications skills. In addition, I spent two years interning in Binghamton's Athletic Department.

Beyond the professional realm, I also am a creator. Since my YouTube comeback in January of 2019, I have been producing content focused on a wide variety of angles. My most popular videos include those depicting life at Binghamton University. My videos show every aspect of my life, encompassing my health and fitness journey and navigating post-grad life, the job-search and grad school.

Instagram: @jamieinjpegs @jamie.is.a.human

TikTok: @jamieinmotionn

Youtube: www.youtube.com/jamiegoerke

Music: bensound.com

On this episode of Touching Base: PR Edition, we have an interview with Aquila Mendez-Valdez. Aquila is the founder and CEO of Haute in Texas! In this episode, we talk about so many things including building a family alongside a business, what she looks for in the hiring process and being an entirely remote agency. 

Aquila’s Links:

hitpr.com

hauteinfranchising.com

instagram.com/hauteintexas

https://www.linkedin.com/in/aquilamendezvaldez/

https://www.linkedin.com/company/haute-in-texas

TOUCHING BASE: PR EDITION WEBSITE: touchingbasepr.com

Touching Base: PR Edition is a motivating resource for those looking to break into the public relations industry. Through fun and informative podcast episodes including guests such as public relations professionals, founders and more, listeners will gain a better understanding for the public relations industry and the steps to make their own mark within it.

Make sure to subscribe to the show on whatever platform you are listening on and get connected on Instagram @touchingbase_pr to ask questions and get sneak peeks of special guests!

For guest inquiries, sponsorships, and general questions please email: [email protected]

About The Host

Hi! My name is Jamie Goerke. I'm used to the 280 character limit that Twitter gives me, but since I have more room here, let me tell you about myself! I graduated from Binghamton University in December of 2020 with a BA in English and I am looking to go into a career in the realm of public relations and social media. My passion lies in the field of athletics, whether that be college, professional sports, or athlete branding and marketing. However, I am open to learning and growing in different fields and have done internships in Lifestyle PR, higher education, and non-profit work.

Currently, I am an Athletic Communications Graduate Assistant at St. John's University. In this role, I serve as the primary media contact for both Women's Volleyball and Softball, as well as being additional support for basketball. It is so exciting to be able to learn and grow new skills in the Big East Conference. Thanks to my position, I am also receiving a fully-funded Masters Degree in Sport Management. The knowledge I am learning in the classroom is invaluable.

During undergrad, I took on leadership roles in various different clubs and organizations, including Dickinson Community Players (a student-run theatre group), Binghamton Dance Marathon (#FTK!), and my sorority, Sigma Alpha Epsilon Pi. I have worked with various different groups of people really honing in on my teamwork, leadership development, and communications skills. In addition, I spent two years interning in Binghamton's Athletic Department.

Beyond the professional realm, I also am a creator. Since my YouTube comeback in January of 2019, I have been producing content focused on a wide variety of angles. My most popular videos include those depicting life at Binghamton University. My videos show every aspect of my life, encompassing my health and fitness journey and navigating post-grad life, the job-search and grad school.

Instagram: @jamieinjpegs @jamie.is.a.human

TikTok: @jamieinmotionn

Youtube: www.youtube.com/jamiegoerke

Music: bensound.com