Feeling overwhelmed by life's challenges? This meditation offers solace. Delve into the realm of sensation, both external touch and internal emotions, without overthinking. Let go of the need for your mind to craft narratives about what you're experiencing. Through a soothing body scan, redirect your focus inward, granting respite from the turmoil of difficult thoughts and emotions. Join us in finding peace amidst life's storms.

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👋 Hi, I am Diane,

Mindfulness and meditation coach helping you to achieve more, worry less and find more happiness. 

If you’d like to learn more about mindfulness meditation or do a one to one session via Zoom, designed to help you overcome the challenges you are facing just now, please contact me at [email protected] 

Helping you journey from overwhelmed to calm.

Start today with our free 5 day Stress and Anxiety Release Mini Course. Sign up here: https://www.timetoflourish.co.uk/pl/2147634758

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