Embarrassed to admit the green-eyed monster of jealousy has reared its head? Think of it as an opportunity and through spiritual alchemy, it can be spun into gold. This episode’s Golden Rule meditation may just smooth the way for such a transformation.

At bedtime, when our host found herself overwhelmed by troubling thoughts that chased away restful slumber, a spiritual teacher showed up with words of wisdom for her to sleep on.

An African proverb says "You cannot see yourself in running water." But, what if still waters only reflect back someone who's unexpectedly become mired in an apathetic funk? Then, as this episode encourages, that's when it's time to let go by "writing on the water."

How can we be sure of anything when surrounded by a dust cloud of doubt? In this episode, our host offers tips, meditation, and music to help erase illusions and create certainty.

As a meditator, one may think there’s no merit in having angry emotions. Yet the story we hear going into this episode’s meditation demonstrates how a renowned and respected meditation teacher channeled his anger to change one life and save another.

We interrupt this broadcast with breaking news that is the prelude to this episode’s mind-altering meditation and affirmative prayers.

The rare occurrence of Valentine’s Day and Ash Wednesday colliding on the same day inspired this episode in which our host prepares us to love for Lent. And, in a new segment, our host addresses passion of another kind in answering a listener's question.

The first episode of the year starts with a good reminder: Whatever we practice, we get really good at doing. So, to get the ball rolling with that stalled or deferred intention, our host leads a meditation designed to support our becoming more practiced in the art of practice.

While Advent and the holiday season hinges on the ritual of gift-giving, in this 2017 finale episode we’re encouraged to take pause to meditate on what gift to humankind we, like Mary in the Christmas story, can give birth to.

Here’s a present you can give to anyone on your holiday list this Advent season. It won’t cost a penny but the impression left behind will be priceless! And, to get ready to share this invaluable gift, our host leads a meditation that helps us to put a bow on it.