It is said that prayer and play vibrate on the same wave length. As we prepare for this week’s time of prayer meditation, our host Rev. Paulette Pipe shares excerpts from her 40-day Silent Retreat journal of how she made child’s play of meditation by giving it the light touch.

Practicing meditation is like building a muscle. We need to have determination and discipline in order to benefit from the results. This week as we prepare for our time of meditation and prayer, we review some of the many benefits of maintaining a meaningful meditation practice.

Special guest Rev. Jim Rosemergy and our host Rev. Paulette Pipe have something in common ... they share an affinity for the "Seek Ye First the Kingdom" concept of living life. Rev. Rosemergy, senior minister at Unity of Fort Myers, in Fort Myers Florida, and former vice president of Unity School of Christianity, joins Touching the Stillness today to share his ideas about meditation, the Silence, and their purpose in our lives.

How can I create ambiance in meditation? How long is long enough? How do you deal with sleepiness? If these questions resonate with you, then tune in for part two of our practical tips and tools series that provides helpful hints for hollowing out holy moments in meditation.

How do we carve out time and space for our meditation practice? Should we meditate in the morning or in the evening? Is 15 minutes enough, or do we need to mediate for hours on end for it to have any impact? If these questions resonate with you, then tune in for the first in a two-part series that provides practical meditation tips and tools such as when, where, and what to wear in preparation for meditation.

Have you ever noticed how the Silence is not always silent? Are you thinking there must be a formula for arriving at that place of still silence but you just haven't cracked yet? In preparation for our weekly time of meditation and life-enhancing prayer, we explore some of the ways the thunder of silence amplifies the soul.

If you are someone who believes you can't meditate or don't have time to meditate, take heart! Tune into to this week's program to hear how we can interject meditation pauses into everyday experiences to create a gap that brings renewal. Call in with your prayer request too as we collaborate in affirming the Truth together.

Change your mind, change your life with this week’s meditation created to help us align with transformation and change that is for our highest good.

Meditation and prayer are not limited to the prayer mat or the sanctuary. We can make everything we do become a living meditation and prayer. No drugs or artificial stimulants are required if we let everyday activities take us higher in consciousness.