Tough Girl - Daily Podcast - SEASON 2

Show notes

• I didn't get dressed and didn't leave my bed!
• So close to finished the final edit for 7 women - 7 challenges - COMING 31st Dec
• Reflections for 2017 recorded and uploaded ready for the 30th Dec
• You'll be in the loop!
• Have I discussed my plans for 2018!!
• Buddies…… Tribees!!! (So excited by this!!)
• Wanting the tribe to be ready for Jan 1st
• So much information!!
• 150 patrons reached!!
• Christmas Eve draw - to win a Passion Planner!
• New Prizes for 2018
• Winning a prize from Love Her Wild
• Clutter stresses me out!
• Almost done with my to do list
• New leaflets!
• Creating info graphs for Pinterest…
• Guidelines for the Tribees
• T-shirts & leaflets so the tribe can go and represent!
• Country Ambassadors? The role… the responsibilities
• The Tough Girl Foundation
• Kiko Matthews and her record attempt
• 2 essays to write
• Plans for Monday… PT - Camp America Interview & essay writing
• Can't wait for Monday!
• Speak to you tomorrow xx

• 5.45am alarm…
• Horrendous driving
• Saved £3!
• Presentation time!
• Essay questions
• Chocolate oranges!!
• Socks!!
• Final week of the first term!
• Planning for 2018
• Out for dinner!
• 2 years since I saw people
• You can't do everything you want to do
• Friendships being sacrificed
• The end of the Tough Girl Podcast

• Gym time.. so weak…
• Gender Essay… Gender - RW Connell
• Phone calls… 7 women - 7 challenges
• Presentation tomorrow…
• Losing a friend..
• Being focused when you go after your goals
• I'm doing the best I can do
• I can't give anymore
• I'm off from the 25th December…
• Getting things ticked off
• Presentation tomorrow
• Patreon - no changes!!!
• 8 women - 8 challenges
• The year of….
• Check out www.toughgirlchallenges.com
• Become a patron - www.patreon.com/toughgirlpodcast

Wednesday 13th December - Cathy O'Dowd: 'Not all adventurers are born equal'

Read the blog post

https://trekandmountain.com/2017/12/07/cathy-odowd-not-all-adventurers-are-born-equal/?utm_content=buffer9f788

• Eating christmas presents!! (Not good!)
• Not getting dressed
• BIG DAY - new episode of the tough girl podcast
• Happy Birthday Flynn!
• New vlog - Day 100 - Summit Day!!
• Lovely comments…
• Ideas…. ideas…. ideas…
• Update the website with new patrons.. 145… to 144!!
• New cards being sent out
• Expectations for the Tribe
• 8 women - 8 challenges - 2018????
• A newsletter….
• Caroline Wellingham back on the daily podcast
• Meet ups and event in London
• New blog post from Cathy O'Dowd
• #PaveTheWay - update from Stacey Copeland
• If you can see it - you can be it
• I'm sick of being busy
• I need paid people to work for me…
• Help with show notes & editing
• Plans for the rest of the week
• Trying to get everything done by the 19th

Monday 11th - Finish the year STRONG!! NEW WEEK - NEW OPPORTUNITIES

• Getting stitches out
• Camp America interview
• Gym time with Chris Thomas
• Pull-ups… I'm so weak!!
• Not focusing on the gym at all…
• Week 10 of University
• Getting everything done for the 19th
• New podcast tomorrow - Della Parsons
• New podcast - 19th with Laura Kennington
• Getting the interviews booked in for 7 women - 7 challenges
• £10 fine!!!
• Vlog for summit day!! Coming out on the 12th!!!
• New vlogs from Boston & Women of the Appalachian Trail
• Can't stop eating- Chocolate Oranges!!!
• New Patron & being very worried about Patreon…
• Going away…. A complete break from Social Media….
• Go and check out Gary Vee
• Come follow me on twitter - @_TOUGH_GIRL
• Have a strong finish to the end of the year!

Sunday 10th December - Emotional vlogs (Day 97) & changes to Patreon

• Productive day…
• Vlog Day 97 has gone live!
• Being me
• Getting more open as the journey went on
• Vlog 98 on the 11th December
• Summit vlog has been edited!
• The end of the journey…
• Ground
• Editing podcasts, changes to website
• Future guests in December
• Della Parsons, Laura Kennington & Megan Hines
• Beth French episodes coming in January
• Changes to Patreon and why I'm not happy with it
• Prioritising….
• Focusing on good content
• Why I have to think bigger and bolder!!
• Guess how much I weigh!!!

Show notes

Read the article here

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Show notes

• Hit the gym….
• W9 of study
• Editing Jen Bricker
• What do I want to do for 2018?
• Recording interviews for other podcasts
• 500,000 downloads…. Masters… Limbo…
• Plans for the week
• Megan Hines -Survival expert - Dec 26th
• New Patrons- 142!
• Consistency
• Building the foundation
• Become a patron!!!
• A christmas present for me!!

Sunday 3rd December - Setting SMART Goals for 2018

• Thinking about 2017 - reflecting back on the year for you
• What can you learn from 2017
• What do you want to achieve?
• 1st January 2018…. COMING SOON!!
• SMART GOALS
• Goal Myths….
• Safe Goals?
• The only true failure is not trying in the first place
• Writing down your goals is so important!!!
• Goal Mapping & sub goals
• Make your goals important to you
• Don't compare yourself to anyone else!!