Episode Description:

Part 2 of our "tough love" series is talking supplements. Are you someone who is trying to leverage supplements more than what they're actually worth? Are you figuring out that this is not a working formula for most people most of the time?

Well, let's talk about it!

What We're Covering:

• Boulders, rocks, pebbles, sand, water
• The foundations
• What is the big picture when it comes to nutrition? This is not a comprehensive list but we'll get you started
• Want more help?