Tough Love for Moms | Encouraging and Equipping Moms to Do Hard Things

There are some phrases that I know you hear when it comes to health and fitness that feel SO CLICHÉ! And that can get annoying. So we're taking that on today — the cliches themselves, why we hear them so often, and what to do about it.

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Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Take on the Free Consistency Challenge!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Join Starting Point School!

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Book your Starting Point Session and let’s get you back on track!

COMMUNITY: Join The Tough Love Mom Squad on FB! 

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

The past year has brought a lot of change personally, so I wanted to give you a look into what those changes were, what spurred them on, and how YOU play a part in those changes!

Mentioned in this episode –

193 | REST: The Benefits and How To Truly Rest as a Mom

200 | Moms Can Do Hard Things!

Subscribe on YouTube!

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Take on the Free Consistency Challenge!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Join Starting Point School!

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Book your Starting Point Session and let’s get you back on track!

Subscribe on YouTube!

COMMUNITY: Join The Tough Love Mom Squad on FB! 

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

What is the Consistency Challenge? How can YOU participate? And WHY should you?! Find out!

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. JOIN US!

Take on the Free Consistency Challenge!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Join Starting Point School!

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Book your Starting Point Session and let’s get you back on track!

COMMUNITY: Join The Tough Love Mom Squad on FB! 

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

One of the most common concerns in a mom's postpartum weight loss journey is maintaining milk supply. If you pump or exclusively breastfeed or anything in between and you worry about your supply dropping as you lose weight, this one is for you!

More episodes on milk supply and weight loss:

21 | Struggling to Lose Weight While Breastfeeding: Possible Causes & Solutions

26 | Does Breastfeeding Really Help the Weight "Melt Off" Faster Postpartum?

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Take on the Free Consistency Challenge!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Join Starting Point School!

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Book your Starting Point Session and let’s get you back on track!

COMMUNITY: Join The Tough Love Mom Squad on FB! 

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

There are certain seasons it may be beneficial to dial in your nutrition so in this episode we're covering WHEN to dial your nutrition, WHY you might be motivated to do so, and (a vital piece of the puzzle) HOW to dial in your nutrition well as a mom!

Mentioned in this episode –

Calorie Calculator 1

Calorie Calculator 2

Calorie Calculator 3

Protein Calculator

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Take on the Free Consistency Challenge!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Join Starting Point School!

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Book your Starting Point Session and let’s get you back on track!

COMMUNITY: Join The Tough Love Mom Squad on FB! 

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

Whether it's calorie counting, tracking your water intake, or simply crossing of every day of your workout program perfectly — you may have fallen into the trap of believing that you HAVE to keep track of what you're DOING to lose weight. Good news, you don't have to do it all!

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Take on the Free Consistency Challenge!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Join Starting Point School!

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Book your Starting Point Session and let’s get you back on track!

COMMUNITY: Join The Tough Love Mom Squad on FB! 

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

Wince I'm all about preparation, this episode is here for you TODAY (a holiday!) so you can implement what you learn as soon as you listen. AND you'll be extra prepared for all of the end of the year holidays coming up because these 3 simple tips to get back on track are applicable no matter the time of year or the holiday. You ready? Let's go!

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Take on the Free Consistency Challenge!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Join Starting Point School!

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Book your Starting Point Session and let’s get you back on track!

COMMUNITY: Join The Tough Love Mom Squad on FB! 

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

If you're struggling to stay motivated and consistent in your journey, I have a fun metaphor for you that will give you some perspective and encourage you to KEEP GOING....because you really only have 2 options. You ready? We're diving in (literally!)

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Take on the Free Consistency Challenge!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Join Starting Point School!

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Book your Starting Point Session and let’s get you back on track!

COMMUNITY: Join The Tough Love Mom Squad on FB! 

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

Let’s be honest, taking on your journey as a mom is hard. Your body is different, you are relearning everything from routine to relationships, and you question if you're capable of being that healthy, confident version of yourself that you want to be.

We're tackling that struggle head on here so get ready for the equipping and encouragement you've been looking for!

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Take on the Free Consistency Challenge!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Join Starting Point School!

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Book your Starting Point Session and let’s get you back on track!

COMMUNITY: Join The Tough Love Mom Squad on FB! 

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

Is snack time a struggle in your family because it's... snack time all day long? There's a good chance the feeding roles have been reversed. So how do you fix that without searching Pinterest for 100 new kid snack ideas (since that didn't work last time anyways!)

In this episode, Ashley Smith, MPH, RD, LD, mom of 3 littles, and host of the Veggies & Virtue podcast answers all of these questions and more! Get ready to learn how to address the when, where, and what of feeding your child so you can feel more confident, organized, and intentional about how you're feeding your family!

54 | [Interview] How To Help Your Children Develop a Healthy Relationship with Food with Ashley Smith of Veggies and Virtue

Connect with Ashley:

Get the Free Snack Guide!

Podcast: Veggies & Virtue

Instagram: @veggiesandvirtue

Website: www.veggiesandvirtue.com

Community: Simple Meal & Snack Ideas for Kids

Email: [email protected]

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Take on the Free Consistency Challenge!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Join Starting Point School!

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Book your Starting Point Session and let’s get you back on track!

COMMUNITY: Join The Tough Love Mom Squad on FB! 

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson