It can be really tough talking to our teens about how their body changes and challenges they will encounter as they step into adulthood. It is possible to have an age-appropriate conversation that is body literacy focused and not sex focused (contrary to popular belief in our educational system.) 

In this week's episode we tackle Tough Talk: Teens and Body Literacy as we explore just what they need to know and how as a guide on their developmental journey you can play a key role in a body positive image now and for their future.

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