Today's guest has been through some unimaginable hardships. From being homeless, to 19 different rehabs, and dealing with drug addiction she is now sober and living her dream as a tennis professional. Listen to her story and I understand that you can do anything you set your mind too! Follow her story and training @erikasandorzur

When you become obsessed with the outcome, it makes the process less enjoyable, more stressful and harder to play your best.

When you start to get down on yourself and think negatively, it makes the hugest impact on your performance. Hopefully these tips and my story can help!

When you start to feel down in the dumps about your tennis game, listen to this and know that you are in control of your mindset.

Stuck on doing the same thing over and over again during practice? Same hitting partners and same drills? Here's how to fix that and why it's important to switch it up!

The reason why athletes like Federer and Usain Bolt are always on top? It's because they know they are the best. They already believe that they will win every competition! How can we as players develop that same mentality? Check it here!

Sometimes it takes us a while to find weaknesses and strengths in our opponents. It also could take time to open our minds into the possibilities of strategy and how to win more matches! Here is a quick reflection on my most recent tournament!

Change is hard but a necessary part of the game! This is what I know I need to change in order to get where I want to be.

What we really should be focusing on when we play a tournament!

When we compare ourselves to other players that always seem to be crushing it.... just STOP