Recorded back in October, this episode features a deep and evolving conversation with Lauren Gilhula from Living on Lemonade. What begins as a discussion about grief and loss gradually unfolds into a much wider exploration of spirituality, resilience, and the tools that help us navigate life’s most difficult seasons.

Lauren and I talk about how major life changes and loss can become catalysts for spiritual awakening, and how practices like breathwork, nervous system regulation, and resilience tools (including cold plunges and the Wim Hof method)  can help us learn to breathe through discomfort, pain, and emotional dysregulation.

We also explore the idea of collecting tools for different seasons of life, strengthening our intuition by getting out of our heads and back into our bodies, and approaching life more like an experiment, where challenges become the “weights” that strengthen our inner world rather than something to bypass.

Ultimately, this conversation touches on the shift from reacting to life to becoming more self-led: learning to trust our internal guidance, finding belonging by showing up as we truly are, and allowing the human experience ... even the hard parts... to shape and strengthen the soul.

A thoughtful and wide-ranging conversation about grief, growth, intuition, and what it means to move through life with curiosity, resilience, and self-trust.

You can find me on Instagram @TowerHealing

To work with me check out my website: www.towerhealing.com
(VIRTUAL SERVICES:  Holistic Wellness  Coaching / Tarot Readings)

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This time of year is usually filled with pressure to set goals, define big visions, and launch into a “new year, new you” mindset. But what if January wasn’t meant for that?

In this episode, I explore the idea that the first month of the year can be something different... a season for slowing down, reflecting, and letting the dust of the past year settle. Instead of forcing clarity or productivity, we can allow ourselves space to hibernate a little, reconnect with what matters, and listen for what’s actually emerging.

Nature doesn’t bloom in January. It rests, regenerates, and prepares quietly beneath the surface. Maybe we’re allowed to do the same.

If the pressure of goal-setting has ever felt overwhelming or premature, this conversation offers a gentler approach to beginning the year — one that honours rhythm, reflection, and starting fresh when the energy of spring naturally arrives.

You can find me on Instagram @TowerHealing

To work with me check out my website: www.towerhealing.com
(VIRTUAL SERVICES:  Holistic Wellness  Coaching / Tarot Readings)

To join my newsletter and be notified of new episodes CLICK HERE

This episode is a personal update and a reflection on separation, new beginnings, and the emotional overwhelm that often comes with major life transitions. I talk about what it’s been like to sit with uncertainty, regulate my nervous system, and soften expectations during change. If you’re moving through a transition of your own or feeling stretched thin, this conversation may feel grounding and familiar.

I also introduce the RISE method that I've been working on: a framework centered on regulation, integration, self-trust, and embodied action. It has been guiding me through this transition and shaping the work I’m creating.

You can find me on Instagram @TowerHealing

To work with me check out my website: www.towerhealing.com
(VIRTUAL SERVICES:  Holistic Wellness  Coaching / Tarot Readings)

To join my newsletter and be notified of new episodes CLICK HERE

In this episode, I explore how Nonviolent Communication (NVC) helps us move from reaction to connection. You'll learn how to shift your language from blame to clarity, and how to speak your truth while staying grounded in empathy. If your thoughts have been spiraling or your relationships feel tense, this is a soft, practical entry point into reclaiming calm, clarity, and connection.

You can also read the full piece on my blog here.

References

• Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships - by Marshall B. Rosenberg
• The Four Agreements: A Practical Guide to Personal Freedom - by Don Miguel Ruiz
• How to resolve conflicts | Nonviolent Communication explained by Marshall Rosenberg

This contains affiliate links, which means I may earn a commission if you make a purchase using these links, at no extra cost to you.

You can find me on Instagram @TowerHealing

To work with me check out my website: www.towerhealing.com
(VIRTUAL SERVICES:  Holistic Wellness  Coaching / Tarot Readings)

To join my newsletter and be notified of new episodes CLICK HERE

This guided meditation helps you draw your scattered energy back into yourself, restoring your vitality and presence. Through breath, awareness, and visualization, you’ll gently release what drains you and call back your power from the past, future, and external demands. Ideal for moments when you feel depleted, distracted, or disconnected—this practice supports you in recharging your body, mind, and spirit so you can move forward grounded, full, and alive.

You can find me on Instagram @TowerHealing

To work with me check out my website: www.towerhealing.com
(VIRTUAL SERVICES:  Holistic Wellness  Coaching / Tarot Readings)

To join my newsletter and be notified of new episodes CLICK HERE

This past weekend I got into a conversation about aesthetics, and how it evolves with us overtime and we express ourselves this way. I've been meaning to record this for months, so here is a quick episode... there may be more coming if you like this!

Have you ever felt like your wardrobe didn’t match who you were becoming? In this short solo episode, I share how my aesthetic has evolved over the years—and what that says about identity, embodiment, and self-expression. From feeling lost in my style to curating a Pinterest board that helped me find direction, this is about more than just clothes. It’s about becoming.

Whether you’re in a style rut or figuring out how to show up as your full self, this one’s for you.

You can find me on Instagram @TowerHealing

To work with me check out my website: www.towerhealing.com
(VIRTUAL SERVICES:  Holistic Wellness  Coaching / Tarot Readings)

To join my newsletter and be notified of new episodes CLICK HERE

In this episode, we explore what it truly means to be present in the different roles we play in life—as parents, friends, partners, and creative professionals. 

Ever feel like conflict arises out of nowhere? It might not be about the argument itself but about the roles we’re playing—or not playing. Whether as a parent, partner, friend, or professional, we all shift between different identities. When expectations don’t match reality, misalignment creates tension. In this episode, we explore how stepping into (or out of) our roles impacts relationships, communication, and inner harmony—and what we can do to navigate these shifts with more awareness and intention.

Diving into the responsibilities, traits, and balance required to nurture deep relationships, meaningful work, and personal growth with authenticity and intention

You can find me on Instagram @TowerHealing

To work with me check out my website: www.towerhealing.com
(VIRTUAL SERVICES:  Holistic Wellness  Coaching / Tarot Readings)

To join my newsletter and be notified of new episodes CLICK HERE

Ever wonder why some people crave constant connection while others need space to breathe? Our attachment styles shape how we love, argue, self-soothe, and even ghost (yikes). In this episode, we’re diving into anxious, avoidant, secure, and disorganized attachment styles—where they come from, how they show up in relationships, and what you can do to move toward secure, healthy connections. Whether you tend to cling, withdraw, or overanalyze every text, there’s something here for you. Let’s unpack the patterns, break the cycles, and start creating relationships that feel good.

🎧 Tune in and let’s explore how attachment shows up in your life.

Books:

• The Untethered Soul by Michael Singer
• Calming the Emotional Storm: Using Dialectic Behaviour Therapy Skills to Manage Your Emotions and Balance Your Life by Sheri Van Dijk MSW
• Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love by Amir Levine and Rachel Heller
• NonViolent Communication by Marshall B. Rosenberg

Youtube/Instagram/Podcasts:

• Thais Gibson / @thepersonaldevelopmentschool /The Thais Gibson Podcast
• ManTalks / @mantalks / ManTalks Podcast 
• Jimmy on Relationships / @jimmy_on_relationships / 
• Healing Honeys (prev. Open House) / @healinghoneys / Healing Honeys Podcast 
• Sabrina Zohar / @thesabrinazoharshow / The Sabrina Zohar Show 
• Jillian Tureki / @jillianturecki / Jillian on Love 
• Lewis Huckstep / @lewishuckstep / The Lewis Huckstep Experience 
• @victoriamiretti

This contains affiliate links, which means I may earn a commission if you make a purchase using these links, at no extra cost to you.

You can find me on Instagram @TowerHealing

To work with me check out my website: www.towerhealing.com
(VIRTUAL SERVICES:  Holistic Wellness  Coaching / Tarot Readings)

To join my newsletter and be notified of new episodes CLICK HERE

What if therapy isn’t about “fixing” you, but about understanding yourself more deeply?

In this episode, I share my personal therapy journey—what I’ve learned, how it’s shaped me, and why self-awareness is the key to transformation. We’ll explore different types of therapy, from trauma-focused approaches and holistic modalities to Polyvagal Theory and TRE. I’ll also dive into how the subconscious mind holds onto patterns, the role of brain states in kids vs. adults, and how tools like Non-Violent Communication can help us express our needs clearly. Plus, insights from the Andrew Huberman podcast series with Dr. Paul Conti and must-read books on emotions and trauma in the body.

Therapy is like a personal trainer for your mind—it helps you strengthen awareness, process emotions, and build resilience over time. Asking for support isn’t a sign of weakness, but a courageous step toward understanding yourself and breaking unconscious patterns. Growth takes patience, and integration doesn’t happen overnight. But every session, every insight, and every moment of self-reflection is a step toward healing, balance, and a more grounded, empowered you.

Dr. Hubermans Podcast series:
Huberman Lab - Guest Series with Dr. Paul Conti

1. How to Understand & Asses Your Mental Health
2. How to Improve your Mental Health
3. How to Build and Maintain Healthy Relationships
4. Dr. Paul Conti: Tools and Protocols for Mental Health

Book references:

• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
  by Bessel van der Kolk M.D
• The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture
  by Gabor Mate MD
• Molecules of Emotions: The Science Behind Mind-Body Medicine
  by Candace B. Pert Ph.D
• The Wisdom of the Body: Finding Healing, Wholeness, and Connection through Embodied Living
  by Hillary McBride
• Waking the Tiger: Healing Trauma 
  by Peter A. Levine Ph.D
• NonViolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
  by Marshall B. Rosenberg PhD
• Why Has Nobody Told Me This Before?
  by Dr. Julie Smith
• Yoga and the Quest for the True Self
  by Stephen Cope

The Elephant and Rider reference were the elephant is our emotions and the rider is our thinking mind trying to direct our emotions was not referenced in an Eckhart Tolle book. It was referenced in Switch by Chip and Dan Heath and Lighter by Yung Pueblo.

This book links are affiliate links, which means I may earn a commission if you make a purchase using this link, at no extra cost to you.

You can find me on Instagram @TowerHealing

To work with me check out my website: www.towerhealing.com
(VIRTUAL SERVICES:  Holistic Wellness  Coaching / Tarot Readings)

To join my newsletter and be notified of new episodes CLICK HERE

As 2024 comes to a close, let’s take a moment to pause, reflect, and celebrate the power of gratitude. In this episode, we’ll explore how practicing gratitude can transform challenges into growth, deepen connections, and set a positive foundation for the year ahead.

Join me as I share personal reflections and simple gratitude practices to help you embrace the lessons and blessings of the past year. Whether 2024 brought triumphs, trials, or a mix of both, we’ll discover how gratitude can help us find meaning, joy, and hope as we step into 2025.

Take a breath, tune in, and let’s end the year with grace, gratitude, and intention.

Books references:

• Burnout: The Secret to Unlocking the Stress Cycle
  by Emily and Amelia Nagoski
• Man's Search for Meaning
  by Viktor E. Frankl
• Manifest: 7 Steps to Living Your Best Life
  by Roxie Nafousi
• Big Magic: Creative Living Beyond Fear
  by Elizabeth Gilbert
• Dopamine Nation: Finding Balance in the Age of Indulgence
  by Dr. Anna Lembke
• Scarcity Brain: Fix Your Craving Mindset and Require your Habits to Thrive with Enough
  by Michael Easter

Note: This post contains affiliate links, which means I may earn a commission if you make a purchase using these links, at no extra cost to you. You don’t need to buy from these, but it’s a nice way to help support me! Also, I’ve personally bought and used any of the items linked and would recommend them to friends and family alike.

You can find me on Instagram @TowerHealing

To work with me check out my website: www.towerhealing.com
(VIRTUAL SERVICES:  Holistic Wellness  Coaching / Tarot Readings)

To join my newsletter and be notified of new episodes CLICK HERE