Anna Billingsley and Lisa Crittenden talk about events surrounding Trees of Hope to benefit Loisann's Hope House.  Table top trees can be seen starting on November 19th at the Ashley Home Store in Central Park.   loisannshopehouse.org

Karen Estes talks about aging and Assisted Living.  Signs that it's time to think about Assisted Living and why move before the holidays?

Shericka Twyner with the Caroline Family YMCA, Naomie Murdock and Mary Anne Batsche with Mary Washington Healthcare talk about a virtual and in-person Health Fair this Friday and Saturday.

Dave Muraca, Meghan Budinger and Amy Durban with the George Washington Foundation outline what's happening over the holidays at Historic Kenmore and Ferry Farm.   www.kenmore.org

UMW's Dr. Stephen Farnsworth looks at state-wide and General Assembly results and what it means going forward.

Spotsylvania Schools Social Worker Michelle Patton Swisher talks about your involvement in Rock Out, Knock Out Homelessness on November 9th.  It’s a virtual event where you can provide money or items for homeless students and families.  sef4education.

Dave the Computer Guy talks about the scary cyber world and how you can protect your computer and personal information.

Greg Nosar with the Kayak Fishing League with information on our home team--the Washington Warhawks.  The team has ties to Stafford.

Update on their work with victims of domestic violence:   Providing help to those with a language barrier and $29,000 still needed for an upgrade to the HVAC system at the emergency shelter.

Patty Kramer and Brian Pessolano with the Fredericksburg Area Running Club talk about the benefits of running and the yearly Grand Prix series.