Practice Manager Marty Heins talks about her weight loss journey and how the center has helped her and others with behavioral and nutrition counseling.    weightloss.mwhc.com

Alex Reidell and Ann Kloeckner (phone) talk about housing, evictions and foreclosures. What should you do? What legislation is available. Discussion on mobile home parks and Right of Redemption.

Cathy Weise and Kristen Loescher talk about the Stafford Race Series (Stafford Hospital's Virtual Cabin Fever 5K, Halloween 5K and Frosty 3 Miler), the Dahlgren Trail Half Marathon and the Grand Slamrock 5K, 1 Mile & 1/2 mile.

Captain Shauntrice Williams with the Fredericksburg Salvation Army talks about the Family Store moving next month to Eagle Village.   Updates on Salvation Army programs going on right now.

Stafford School Superintendent Dr. Thomas Taylor talks about his background, the challenges of COVID and his budget.

Shericka Twyner of the Caroline Family YMCA and Bobby Hebert.  Focus on the Polar Bear Plunge in Caroline County on February 12th at Lake Land 'Or.   Money raised for non-profits in Caroline.

Annie Brulatour at the Salem Church Library and Collection and Customer Services Coordinator Adriana Puckett with a library update--you can go back inside on Monday.  Details on the Adult Winter Reading and virtual events.

Special Olympics Virginia President Rick Jeffrey previews the 30th annual Polar Plunge in Virginia Beach on the 5th.   He also talks about the return of the state basketball tournament to Stafford and rebuilding after COVID.

Mary Chamberlin with the Rappahannock Area Health District talks about the still high, but starting to decrease COVID numbers.  We talk about what kind of mask to wear and how omicron is less severe, not mild.

Maureen Bartosh with 25-30 Espresso and Andie Ayers with Fairy Godmother Project.  Maureen talks about her support as a business owner to a non-profit like FGP.  She also talked about Mo Brew her and focus on helping women coffee farmers.