Allie Names, Carrie Withers and Dr. Cate McManus on the Spread the Love Radio Challenge thru the 14th. The goal is 50,000.   Discussion on the overall scope of the Fredericksburg SPCA.  fredspca.org

Alexis Innis talks about the desperate need for blood and how you (and those you know) can get involved.

February is Teen Dating Violence Awareness Month.  Empowerhouse Children's Resiliency Advocate Jacie Housman and Executive Director Kathy Anderson talk about programs in schools, warning signs and healthy relationships.  Hotline:  373-9373.

Practice Manager Marty Heins talks about her weight loss journey and how the center has helped her and others with behavioral and nutrition counseling.    weightloss.mwhc.com

Alex Reidell and Ann Kloeckner (phone) talk about housing, evictions and foreclosures. What should you do? What legislation is available. Discussion on mobile home parks and Right of Redemption.

Cathy Weise and Kristen Loescher talk about the Stafford Race Series (Stafford Hospital's Virtual Cabin Fever 5K, Halloween 5K and Frosty 3 Miler), the Dahlgren Trail Half Marathon and the Grand Slamrock 5K, 1 Mile & 1/2 mile.

Captain Shauntrice Williams with the Fredericksburg Salvation Army talks about the Family Store moving next month to Eagle Village.   Updates on Salvation Army programs going on right now.

Stafford School Superintendent Dr. Thomas Taylor talks about his background, the challenges of COVID and his budget.

Shericka Twyner of the Caroline Family YMCA and Bobby Hebert.  Focus on the Polar Bear Plunge in Caroline County on February 12th at Lake Land 'Or.   Money raised for non-profits in Caroline.

Annie Brulatour at the Salem Church Library and Collection and Customer Services Coordinator Adriana Puckett with a library update--you can go back inside on Monday.  Details on the Adult Winter Reading and virtual events.