Healthy Generations Area on Aging Executive Director Pat Holland talks about their work with senior citizens in a time of COVID-19.  Info on Senior Cafe's--closed now, and how you can get help.   healthygenerations.org

Nicole Hinkle-Klaus and Shari Deneke with Mary Washington Healthcare talk about the programs and work of Mary Washington Healthcare Cardiac and Pulmonary Rehabilitation.  Also talk about how to establish heart-healthy habits.

Andy Lynn and Alexis Fox with Rappahannock Adult Activities on Valentine's Day and the earlier spring sale.  Flowers for Valentine's Day sold this week.   rappahannockareacsb.org

We talk with VDOT's Kelly Hannon as VDOT prepares for heavy snow in a short amount of time.  She says run your errands on Saturday.   Snow predicted Sunday morning.

COVID-19 has turned our normal upside down. Amy Cherry Taylor with Avery Hess Realtors talked with us about their changes and how they keep clients safe and successful.

Allison Balmes-John and Katina Howard with the Rappahannock Area Health District talk about signing up for the vaccine and how the Health District and community partners are assisting those who must isolate or quarantine.

Spotsylvania Schools Social Workers Michelle Patton Swisher and Lisa Dolan talk about mental health issues tied to schools and the pandemic.

Jessica Burger, Mara Kaktins and Dave Muraca talk about George Washington's birthday celebration at Ferry Farm on the 15th.   Also discussion on what's being discovered at Ferry Farm and what we are learning about the Washington family.

Economics of 2020.   Scott Mayausky talks about what the pandemic has meant to tax revenue in Stafford and how economic development is impacting the county.