How COVID has changed one business.  Travis Velichko and April Peterson of River Rock Outfitters in Fredericksburg talk about the impact of the pandemic and planning now for your outdoor adventures this spring and summer.

Shericka Twyner from the Caroline Y and Association Community Health and Wellness Director Naomie Murdock talk about RESET and what's next.  An update on upcoming Y programs and the next challenge.

Dr. Melanie Kay-Wyatt, Traci East and Lynn Miller talk about the importance of wellness--especially in these COVID times. Details of a special Wellness Kickoff on March 22nd. Wellness advice for educators.

It's National Nutrition Month! Making informed food choices and developing sound eating and physical activity habits.  Topics include carbs and all the milk choices we have.

Mary Chamberlin and Allison Balmes-John with the Rappahannock Area Health District talk about distribution of the vaccine and what happens after the vaccine.  Also, info on continued COVID testing.

Stafford School Superintendent Dr. Scott Kizner talks about plans to bring students back four days a week later next month.  We also talk about teachers, bus drivers, cafeteria workers and other involved in making schools work.

Patrick A'Hearn previews the new Riverside schedule. The first show returns June 2nd.  Discussion on theater during the pandemic and the future of Broadway.

Mike Zitz, Jim Toler and Dennis Rapkins talk about the return of the Sunshine Baseball League--the 8-19 year old summer league.  Also, details on the MLB Pitch, Hit and Run competition at Sunshine Ballpark on May 15th.

Legal Aid Works Executive Director Ann Kloeckner talks about how COVID has impacted the legal system and General Assembly legislation impacting housing laws.    Legal Aid Works info here

Jason Tickle and Stephanie Ball with an update on the USDA Self-Help program. (Joined by State Director Jeanie Barbrow) Updates on current and future build and the need for churches to volunteer with the 12 Weeks to Home project.