Dr. Blair Ryland with Mary Washington Pediatrics.  Dr. Ryland has a gymnastics background. We talk about how that translates into caring for kids and wanting to see kids physically active.

Rappahannock Area Health District Epidemiologist Nicole Sullivan and Health District Director Dr. Brooke Rossheim talk about how they monitor sickness and disease in the region.

TV and stage star Sally Struthers is at the Riverside Center for the Performing Arts in Stafford as Miss Hannigan in "Annie" thru November 17th.   Sally,  Katie Little (Grace Ferrell) and "Annie" Director Patrick A'Hearn talk about show.   It was ea

The Central Rappahannock Regional Library.  Jessica Farrow, with the Youth Services Dept. at the Porter Branch and Lee Criscuolo with the Adult Services Dept. at the Howell Branch.  librarypoint.org

Sports medicine.  Mary Washington Orthopedics in affiliation with FOA. Dr. Christopher Richards talks about minimally invasive and open treatment of knee and shoulder injuries and cartilage restoration.

Becky Morris with Financial Aid with Germanna Community College talks about paying for college, FAFSA and an upcoming Financial Aid Workshop at GCC on October 12.

Germanna Community College designated a National Center of Academic Excellence in Cyber Defense Education.  Diana Merkel and Sharon McPherson talk about what it means and the courses and degrees available at Germanna.

Registered Dietitian  Nutritionist Nancy Farrell and intern Nile Harris talk about the importance of parents establishing good eating habits, National Taco Day, Breast Cancer Awareness Month and Halloween treats and parties.

This Saturday--Oct. 5--Fredericksburg Baseball holds a block party 10am-2pm and name reveal 11am in the 100 block of Wolfe Street between the corners of Sophia and Caroline.   We get an update on Fredericksburg Baseball with Paige Honaker and Robbie Per

The group that brings you the Virginia Renaissance Faire at Lake Anna Winery is looking to purchase 300-500 acres in Spotsylvania for a large, multi-use event park.   Cornelia Rutherford with an update.