Stafford Economic Development and Tourism Director John Holden

Mary Washington Hospital named one of the top 50 Cardiovascular Hospitals in the nation by IBM Watson Health.   Mike Brown-Program Manager for Cardiac Surgery for Mary Washington Hospital and Eileen Dohmann- Senior Vice President and Chief Nursing Offic

River safety.  Stafford Fire and Rescue's Swift Water Rescue.   Lt. Stephen Snider, Capt. Matt King and Lt. Jon Hensen.

An ambassador in studio!  Licensed wildlife rehabilitator Karen Brace and Animal Ambassador Stuart the possum!   awesomepossumz.com

Spotsylvania Supervisor Chris Yakabouski on the solar project, the budget, transportation and regional cooperation.

Stafford County Public Works:  Scott Rae, John Brindle and Jason Towery.   Practical information on what we should never, ever put into the sewer and how to manage storm runoff.

Rappahannock Adult Activities.  Kathy Valentine, Connie Spears and Alexis Fox.   Discussion on how RAAI assists families with adults with developmental disabilities. Preview of the annual garden party and plant sales.

First District Congressman Rob Wittman talks about the budget process and his No Budget No Pay idea.  We also talk about border security, rural broadband and civility (or the lack of it) in Washington.

Schericka Twyner and Maryclaire Osegueda with the Caroline Family YMCA talk about the facility (pool/wellness center/gym), special events (Healthy Kids Day) and plans for the future (Activate Caroline).   family-ymca.org

Cathy Weise and Vic Culp.  The Great Train Race, Trains, Planes and Automobiles Kids Race Series, and the Fredericksburg Area Running Club. (FARC) gtrfredericksburg.com, family-ymca.org, racetimingunlimited.org, runfarc.org