Vic Culp and Brian Pessolano talk about the history and current events/activities available.  It's FARC's 30th anniversary. We look back and ahead.   runfarc.com

Chris Williams with the James Farmer Multi-Cultural Center at UMW and Victoria Matthews with Fredericksburg Tourism talk about the importance and new stories still being told today.   Info on the trail at the Fredericksburg downtown Visitor's Center or fxbg.com

Angela Vernon and Cathleen Pessolano talk about FGP Program Services offered to families and ways you can volunteer to help families impacted by pediatric cancer.  fgpinfo.org

Caroline High School Principal Josh Just, Career and Technical Teacher Noah Hughes and Jason Tickle of Habitat of Caroline talk about The Future Builders Program where Caroline students are building a home that will be assembled and sold at cost to a local veteran.

Dave the Computer Guy talks about AI and the NFL, troubleshooting the internet and over buying tech.

UMW Museums Executive Director Scott Harris talks about the James Monroe Museum, Gari Melchers Home and Studio and The Papers of James Monroe

Maddie Hollis with the Fredericksburg and Spotsylvania National Military Park talks about research..specifically her research on the Freedman's Bureau in Fredericksburg

Spotsylvania Assistant Chief Chris Lonzo, Fairfax Firefighter Ryan McGill and Steve Weissman with the Firefighter Cancer Support Network:  Firefighter cancer numbers for 2023, legislation for early detection and what Spotsylvania Fire and Rescue is doing to improve the health and safety of local first responders.

Special Olympics Virginia President David Thomason, Matt Doyle and Tim Doyle from Area 11 preview the Polar Plunge in Virginia Beach February 2nd and 3rd.   specialolympicsva.org or polarplunge.com

Brian Dymon, Carolyn Manning and James Manning preview the upcoming season.   Registration happening now.  Don't put it off!   We talk about the need for umpires and the Challenger League.   spotsyll.org