Executive Director Elizabeth McNally talks about the negative impact deep funding cuts would from the federal Victims of Crime Act would mean locally.   Safe Harbor serves as a safe, centralized location for the coordinated community response to child v

Alexis Innis talks about the urgent need for blood during the winter.  63% of the population is eligible, only 3% give.   You're involvement can increase that number.   redcrossblood.org

We talk about the Saturday storm around the region and then what's next.   The Weather Channel's Richard Lewelling says over the next few weeks more precipitation and then the bottom falls out for frigid temperatures beginning the middle of the month.

Get ready now..Storm tracks change, snow and ice predictions can become worse quickly.   We talked with REC's Casey Hollins about getting ready often unpredictable winter weather.

Dr. Stephen Farnsworth, Professor of Political Science and International Affairs and Director of the Center for Leadership and Media Studies at the University of Mary Washington looks at the Presidential election and the Virginia General Assembly.   We

The Weather Channel's Richard Lewelling says he's watching three storms over the next week..and then he says get ready for frigid weather mid-to-late month with temps not getting above the teens.

Yolanda Russell and Sue Henderson preview the Dr. Martin Luther King, Jr. program at Colonial Forge High School on January 13th.  We also talk about the work locally of the Stafford NAACP and the impact of music on the civil rights movement.

Bobby Hebert talks about setting goals in 2024.   Diet and rest, sleep, movement and making a mindset.

A look back at 2023 around the region: -Micah Ministries Coldest Night of the Year.  Hundreds walked raising $160,000+ -A donation of land leads to three homes being built in Bowling Green by Habitat of Caroline -A George Washington Regional Commission g

Michelle Patton Swisher with Spotsylvania Schools and Spotsylvania Deputy Margarita Figueroa talk about an event to talk to parents and kids about human trafficking awareness, social media protections, drug abuse, and more.  It's Thursday, January 10th