Spotsylvania Delegate Phillip Scott previews the upcoming Virginia General Assembly.  We talk about his plan to eliminate the income tax, school choice and abortion.  Much of the show on his family and daughter Brianna.

28th District House of Delegates.   Tara Durant previews the upcoming General Assembly session.

Kristen Loescher previews the Stafford Race Series.  We talk about getting in shape to run and Arsenal's emphasis on the race day experience--especially for kids.   arsenal-events.com

Xavier Richardson and Anne Little talk about the virtual program on January 16th from 9-10.  Sponsorship and viewing info at fredericksburgNAACP.org

Bobby Hebert talk about reaching maximum vitality in 2023 thru food, activity and rest.

Spotsylvania School Board Marker for Walker Grant students Snow begins January 3 Goshen Baptist marks 150 years Rappahannock Tribe reclaims Fones Cliffs Lower speeds in downtown Fredericksburg Spotsylvania School Board Habitat of Caroline Riverfront Park

Dan Maher talks about a year-end fundraiser.  $150,000 would mean 300,000 meals. Maher says in 2022 they've provided about five million meals in the region.

Erin Perkins with the Rappahannock Area Health District talks about keeping your food safe--during holiday parties or at anytime. Don't lose track of food sitting out and putting yourself or others at risk.

Fredericksburg Ward 2 Councilman Jon Gerlach talks about building new schools in the city, the tax rate and growth.  We also talk about loud mufflers and how to get Councilman Gerlach's newsletter--fxbgjon.com

Stafford Fire and Rescue's Katie Brady says keep your Christmas tree well watered this time of year. Consider taking it down if too many needles are coming off. Real or artificial tree--make sure your lights aren't damaged and are safe.   Get new ligh