Dr. Aaron Schatz with Mary Washington Cardiology says take a CPR class.  YOU could save a life.

Dr. Aaron Schatz talks about the importance of CPR training.   We talk about signs of a heart attack and heart failure. Signs of A-fib?  What can I do to lessen the risk of heart attack?

Dave Muraca and Ann Waters preview President's Day at Ferry Farm--it's 10-3. Celebrating George Washington's 291st birthday.    Ticket info here

Greg Perrow plays a reporter in Left Behind:  Rise of the Anti-Christ

Chandra Gore, Rich LaRochelle and Suzie Grumko talk about the second anniversary of the Coop, T-shirts to tote bags and their favorite foods.

Fail Safe-ERA President and CEO Juanita Shanks talks about Second Change Month programs in April. Updates on a partnership with Rappahannock Goodwill Industries and a Criminal Justice Reform Forum. failsafe-era.org

Economic Development and Tourism Director John Holden with updates on "Smart Community"--RIot Developer Day on March 7, continued support to small and existing businesses and the return of the American Junior Golf Association.

Jill Clare and Meghann Cotter preview the Coldest Night of the Year Walk on February 25th.    You can sign up at cnoy.com/fredericksburg.   Info on the Jeremiah Community and volunteer and giving opportunities with Micah.

Rappahannock United Way's Janel Donohue talks about the free tax service, helps for ALICE (Asset Limited, Income Constrained, Employed) and Ride United.   rappahannockunitedway.org

Alexis Innis with American Red Cross Blood Services talks about the continued need for blood and for new and continuing donors.  redcrossblood.org