This week on The Knock On, KCLR Sport’s weekly rugby podcast, Stephen Byrne is joined by Tom Crotty (Carlow Rugby Club), James Blanchfield (Kilkenny RFC), and Paddy Browne (Tullow RFC) to break down all the latest rugby action.

Kilkenny’s seconds were in Towns Cup action, the women’s team are wrapping up their season, and the U18s had a strong campaign—losing just three players ahead of next year. We also touch on the ongoing challenge of losing players to Kilkenny College.

Tullow’s women’s team could have a lifeline in the AIL, with Suttonians reportedly withdrawing from the league. The club continues to thrive at underage level, with impressive participation and development.

We preview Carlow’s big clash against Athy in the Towns Cup final this Sunday at 3pm in Naas. Tom Crotty highlights the importance of a solid defence against Athy’s attacking prowess, noting that getting to a final is tough—but winning it is even tougher.

We also check in on Carlow’s J2s and youth teams as their season winds down. Tune in for all this and more on The Knock On!