If you haven't heard about toxic food positivity but you have goals to lose weight or improve your health - you'll want to hear this.

I'm explaining:

• What toxic food positivity is
• How it can hurt you rather than help you
• Why you need food boundaries if you have weight or health goals
• The 4 steps to creating your food boundaries
• The 4 types of food boundaries

If you know you need food boundaries and could use help figuring out what they are - this is a step I work through with all of my clients. I have spots open for 1:1 coaching - DM on instagram or facebook or send me an email at [email protected].