Toxic Free with KB

On this Episode, number 173, of the “Just Bein’ Honest Podcast”, welcome BACK Dr. Viviana Coles! With a new book out titled, "The 4 Intimacy Styles" + a full schedule filming Married at First Sight + the latest spinoff : Married at First Sight UnMatchables, it is an honor to have one of my favorite SEX + RELATIONSHIP Experts on the show for a 2nd time! (See Ep. 118 for introduction) Just like in the last episode together, the KEYS to a healthy and sustaining relationship - and how SEXUAL INTIMACY is defined as so much more than just intercourse itself is revealed. She reveals that to be BONDED + CONNECTED with a heavy practice of COMMUNICATION and pave the way to longevity in a relationship, hence the base of her latest book! And did you ever wonder how FLIRTATION can truly keep the fire from fading? OH, and have you ever wondered how AGE-DIFFERENCE can play a role in the energetic levels you thrive upon with your partner in the long run?

She really makes you think... I believe it's time to sort out to dating games and get straight to the point. So Let's Talk About SEX, shall we?

We are diving in deep about:

• SEX - Duh.
• The 4 Intimacy Styles.
• BALANCE in a Relationship!
• + 15% OFF when you Pre-Order her book!

Resources:

• @JustBeinHonestKB
• @DoctorViviana

*** Thank you to today's Sponsor! Grab it now :

C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST" for 15% OFF!!!

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : [email protected]

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

• SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.

On this Episode, number 172, of the “Just Bein’ Honest Podcast”, I have an inkling that you will want to scream from the highest peaks and loftiest balconies with this valuable information. We are going to REVISIT the VAGUS - errrrr. YEA BABY! The Vagus Nerve. WTF am I talking about? The internal "switch" we all have that is maintaining our ability to function at a sustainable and optimal level. Originally recorded in the height of 2020 (Whoop), This is a tool in the toolbox that y'all need to hear again, and again, and again! (yes, PLEASE!) ! ! ! 

Another term I'd like to point out it the relations of that common, "ADRENAL FATIGUE" or "FIGHT, FLIGHT, FREEZE". Are you feeling a personal connection?

I have some key points and helpful daily practices that may just SAVE YOUR LIFESTYLE + MENTAL WELL-BEING!

I would be honored to hear what your thoughts are on this episode.

This is a definite note-taker!

We are diving in deep about:

• ADRENAL FATIGUE + MENTAL WELL-BEING.
• The VAGUS NERVE + How YOU are effected.
• STIMULATION practices that are FREE!

Resources:

• @JustBeinHonestKB

*** Thank you to today's Sponsor! Grab it now :

C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST" for 15% OFF!!!

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : [email protected]

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

• SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.

On this Episode, number 171, of the “Just Bein’ Honest Podcast”, there is evidential truth behind the forces directly around us, and the energetic vibrations that are being catapulted. 

After just taking an hour drive down the Highway 101, it became quite apparent that not all flesh abiding humans are on the same frequency - flying "birds" - referring to the middle finger ya'll - were bombarding the roadways. The question that came to mind was, "Why are these emotions of 'fear' + 'anger' in a constant flood presently?" 

Do you have the consciousness to recognize that you may be in a bit more than a "funk"? Deliver yourself a dose of vibrational sustenance with a little "life lesson" on raising that emotional vibration!

Are you ready to take it a step further with a customized Lifestyle Consultation? All questions are welcomed prior to any sort of commitment : )

To learn more about how you can start designing your LIFESTYLE, and for the more show notes + low-toxic approved products, visit: JustBeinHonest.com

Please help support the show's growth by rating + sending it to a friend + family member. We have exclusive offerings coming your way this season, you won't want to miss these opportunities.

On the show:

• HOW to recognize a need for CHANGE?
• 12 WAYS to raise EMOTIONAL VIBRATIONS?
• HOW can this practice go BEYOND self-improvement?

Resources:

• @JustBeinHonestKB

*** Thank you to today's Sponsor! Grab it now :

C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBD and functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST" for 15% OFF!!!

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : [email protected]

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

• SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.

On this Episode, number 170, of the “Just Bein’ Honest Podcast”, the hostess with the mostest got on a boat - sailed to the unknown + found something remarkable.

An episode that truly unveils what it means to receive the gift of living like a child, for even just one - single - day. Spending the day exploring the bare lands of the Channel Islands set the scene of the headspace that cleansed emotions.

So, what else did this little excursion reveal?

To learn more about how you can start designing your LIFESTYLE, and for the more show notes + low-toxic approved products, visit: JustBeinHonest.com

Please help support the show's growth by rating + sending it to a friend + family member. We have exclusive offerings coming your way this season, you won't want to miss these opportunities.

On the show:

• WHERE do you need to go to find CLARITY?
• WHAT a day on the CHANNEL ISLANDS revealed?
• WHAT is EMOTIONAL INTELLIGENCE?

Resources:

• @JustBeinHonestKB

*** Thank you to today's Sponsor! Grab it now :

C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST" for 15% OFF!!!

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : [email protected]

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

• SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.

On this Episode, number 169, of the “Just Bein’ Honest Podcast”, the tea is definitely spilled on my current encounters with SOCIAL ANXIETY + what exactly has been the INFLUENCER of the engine?

Did you know: Socially anxious individuals tend to be less likely to reframe a feared situation in a more positive light, or may attempt to suppress negative emotions rather than accepting them.

Does this action sound repetitive of your current lifestyle? Let's learn how to PIVOT from this resisting practice.

To learn more about how you can start designing your LIFESTYLE, and for the more show notes + low-toxic approved products, visit: JustBeinHonest.com

Please help support the show's growth by rating + sending it to a friend + family member. We have exclusive offerings coming your way this season, you won't want to miss these opportunities.

On the show:

• WHAT is SOCIAL ANXIETY?
• PSYCHOTHERAPY approaches to bring back healthier practices.
• HOW to become CONSCIOUS of your EMOTION REGULATION.

Resources:

• @JustBeinHonestKB

*** Thank you to today's Sponsor! Grab it now :

C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST" for 15% OFF!!!

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : [email protected]

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

• SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.

On this Episode, number 168, of the “Just Bein’ Honest Podcast”, a SETBACK (okay, many have happened...) has POPPED up unexpectedly, so NOW WHAT?! This entire episode is a propulsion of how you can immediately change your mindset, for a bigger and better comeback!

A Setback is a setup for a Comeback - Willie Jolley

To learn more about how you can start designing your LIFESTYLE, and for the more show notes + low-toxic approved products, visit: JustBeinHonest.com

Please help support the show's growth by rating + sending it to a friend + family member. We have exclusive offerings coming your way this season, you won't want to miss these opportunities.

On the show:

• WHAT is a SETBACK?
• 5 WAYS to Bounce Back from a SETBACK!
• HOW to PROCESS your PURPOSE.

Resources:

• @JustBeinHonestKB

*** Thank you to today's Sponsor! Grab it now :

C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST" for 15% OFF!!!

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : [email protected]

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

• SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.

On this Episode, number 167, of the “Just Bein’ Honest Podcast”, the TRUTH, beyond TRUTH serum comes out when the results of a self-experimentation come to surface... WHAT 30 DAYS ON ION BIOME DID TO MY MENTAL + GUT HEALTH + IMMUNITY LEVELS!

If you haven't heard of ION BIOME + have been struggling with symptoms such as leaky gut, mental fog, anxiety and depression OR perhaps have been dealing with a wide bout of toxins streaming in from everyday environmental exposures + food borne toxins - - - This product may just be a wonderful answer to help regulate your healing process.

This entire episode is a personal, experiential review. Please note that every "body" is completely + uniquely different. All results may vary, BUT what I DO have to say is that, I am highly impressed.

So, what did those 30 initial days show me?

To learn more about how you can start designing your LIFESTYLE, and for the more show notes + low-toxic approved products, visit: JustBeinHonest.com

Please help support the show's growth by rating + sending it to a friend + family member. We have exclusive offerings coming your way this season, you won't want to miss these opportunities.

On the show:

• WHAT is ION BIOME?
• Personal Experience for 30 days...
• MENTAL STABILITY + GUT HEALTH!
• SINUS Relief through GUT + BRAIN access!

Products mentioned:

• ION BIOME GUT HEALTH
• ION BIOME SINUS
• ION BIOME PETS
• Gut Health Subscription

Resources:

• @JustBeinHonestKB

*** Thank you to today's Sponsor! Grab it now :

C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST" for 15% OFF!!!

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : [email protected]

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

• DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these episodes should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
• SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.

On this Episode, number 166, of the “Just Bein’ Honest Podcast”, you'll soon discover that through the power of practice in the development of self-awareness - your subconscious mind can be reprogrammed to whatever your sights are set for.

We all carry so much baggage implanted from a young age. The question comes back to time and time again to that of, "How did I get here?" "How can I change this?"

• YES + YES . By first questioning these relative feelings, you are already on your way to personal awareness in subconscious self-discovery. 

This episode shares just 4 steps towards cultivating a renewed subconscious mind. Because everyone loves a clean slate, right?

This is one of the best points are parts of designing one's lifestyle - enjoy building the framework of your newly built home.

To learn more about how you can start designing your LIFESTYLE, and for the more show notes + low-toxic approved products, visit: JustBeinHonest.com

Please help support the show's growth by rating + sending it to a friend + family member. We have exclusive offerings coming your way this season, you won't want to miss these opportunities.

On the show:

• WHAT is the SUBCONSCIOUS MIND?
• HOW to REPROGRAM the SUBCONSCIOUS MIND?
• 4 steps to REPROGRAM.

Resources:

• @JustBeinHonestKB

*** Thank you to today's Sponsor! Grab it now :

C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBD and functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST" for 15% OFF!!!

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : [email protected]

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

On this Episode, number 165, of the “Just Bein’ Honest Podcast”, the maven of your life's authentic code is here to share her knowledge + guidance about how the practice of HUMAN DESIGN can have a dramatic effect on the way you live - Because we all know that it's about time we start accepting ourselves for whom we were born to be.

Featured in FORBES, NYLON MAGAZINE + WELL + GOOD - just to name a few - Erin Claire Jones is one of the ultimate Human Design guides & Leadership Coaches around! Erin Claire specializes in Human Design.

Human Design sheds light on your emotional, psychological and energetic makeup, giving you the self-awareness and tools to align with your nature and step into your highest potential in every area of your life — in your career, partnership and relationships.

*** Get started with your Blueprint (a personalized written guide to your unique design) or a one-on-one private session that will shed light on how you can most effectively make decisions,  bring awareness to your vulnerabilities, optimize your strengths, choose the best environment, cultivate strong relationships and more with discount code: HONEST

To learn more about how you can start designing your LIFESTYLE, and for the more show notes + low-toxic approved products, visit: JustBeinHonest.com

Please help support the show's growth by rating + sending it to a friend + family member. We have exclusive offerings coming your way this season, you won't want to miss these opportunities.

On the show:

• WHAT is HUMAN DESIGN? HOW do you live in alignment with it?
• WHAT is your BLUEPRINT?
• 5 types of HUMAN DESIGN figures + the BREAKDOWN.

Resources:

• @JustBeinHonestKB
• @ErinClaireJones

*** Thank you to today's Sponsor! Grab it now :

C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBD and functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST" for 15% OFF!!!

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : [email protected]

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

On this Episode, number 164, of the “Just Bein’ Honest Podcast”, a mind game is being played as the battle of the words flow through the mind. The question of, "Is this true?" "Can I trust this thought?"

EGO vs. INTUITION is the topic of the day, which can be a bit tricky at times to bring clarity to. BUT, when the clarity of these subjects come to surface - a whole new world is unveiled. The HIGHER SELF is fully seen + witnessed. The question with this is, "will you honor the authentic voice?" . . .

What are you longing to discover about your path, your potential, your boundaries?

To learn more about how you can start designing your LIFESTYLE, and for the more show notes + low-toxic approved products, visit: JustBeinHonest.com

Please help support the show's growth by rating + sending it to a friend + family member. We have exclusive offerings coming your way this season, you won't want to miss these opportunities.

On the show:

• WHAT is EGO? Should you have an EGO DEATH?
• WHAT is INTUITION? What it reveals.
• 6 KEY WAYS to know which to follow.

Resources:

• @JustBeinHonestKB

*** Thank you to today's Sponsor! Grab it now :

C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST" for 15% OFF!!!

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : [email protected]

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers