Mean girls and toxic friendships can be difficult to navigate. These situations often trigger anxiety and lead to declining self-esteem. In today's episode, I'm addressing each of these topics. This episode was inspired by a question from a listener :)

In this episode, you'll learn:

• How to shift your thoughts about toxic relationships

• Why habits can be so supportive of your mental health

• The difference between positive self-talk and being cocky or overconfident.

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