Mean girls and toxic friendships can be difficult to navigate. These situations often trigger anxiety and lead to declining self-esteem. In today's episode, I'm addressing each of these topics. This episode was inspired by a question from a listener :)

 

In this episode, you'll learn: 

• How to shift your thoughts about toxic relationships

• Why habits can be so supportive of your mental health

• The difference between positive self-talk and being cocky or overconfident.

 

Connect with me:

Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter

Instagram- www.instagram.com/jaclyntgallo

Tiktok- https://www.tiktok.com/@jaclyntgallo

Hire me to speak- www.jaclyngallo.com/speaking