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In this episode we explore the use of vegetables oils and the controversy surrounding their use. We will discuss recent literature and break down good studies vs poor quality studies. Are they toxic? Will they kill you? 

Here are the list of resources used in the podcast:
Blood levels of omega-6 fatty acids and cardiovascular disease https://pubmed.ncbi.nlm.nih.gov/30971107

• Cochrane review of omega-6 fatty acids and cardiovascular disease https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011094.pub4/full
• Dietary fats and inflammatory markers in IBD https://pubmed.ncbi.nlm.nih.gov/33084958
• Am J Clin Nutr2008 Oct;88(4):913-21. doi: 10.1093/ajcn/88.4.913.
• BMJ 2016; 353 doi: https://doi.org/10.1136/bmj.i1246 (Published 12 April 2016)

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