I'm sharing an update on the status of my breakup with the gym & all the drama (there's an actual divorce) on this episode which means we are also discussing toxic patterns that show up in our lives & wtf to do with them.

This episode serves as (yet another) reminder to anyone & everyone (but mostly myself), that YOU are the common denominator in your life which is why YOU need to recognize the patterns. 

I share my process to identify toxic patterns in your life & how to recognize the underlying beliefs that are keeping these patterns in your life so you can make the changes you need to make to live the life you want & deserve to live!

I also discuss:

• What I learned from taking a 6 month “break” from the gym
• Why I canceled my gym membership (& the drama of this “divorce”)
• How the relationship with my body and working out has changed
• Identifying toxic patterns in your life
• How to change toxic patterns
• & way more than you knew you wanted to know!

Instagram // TikTok

RBF RECOVERY: Your Guide to Transform Your Life After a Toxic Relationship

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email