Some people leave you feeling energized and uplifted. Others? Not so much. In this powerful solo episode of Dial Up Intuition, I share why energy boundaries aren’t just spiritual fluff—they’re essential self-care.

We’ll talk about what happens when you absorb other people’s energy (hint: it’s more common than you think), why some spaces feel “off” the moment you enter them, and how to protect yourself from energetic overwhelm—especially if you’re intuitive, sensitive, or empathic.

You’ll learn:

·        Why toxic energy can affect your body, emotions, and even your health

·        How to recognize when someone else’s energy is hijacking your mood

·        A simple 3-step protection ritual you can do in just a few seconds

·        How to cut energetic cords and clear your field of lingering “attachments”

What happened to me at a Denny’s that I still can’t shake

Why awareness, intention, and love are your greatest protection tools

If you’ve ever felt drained after being around certain people or places, this episode is your energetic survival guide. Your peace is precious—let’s learn how to keep it that way.