This week, Jenna and Jenelle discuss toxic positivity and how to cut that shit out! As usual, they go off on a few tangents about mental health as well. Listen in for plenty of tips on how to change your toxic positivity statements to ones that offer more support. Also, listen towards the end of the episode to hear your hosts discuss the art of being content and how much it has change their lives. 

Sources:

Very Well article (this also has the list of toxic vs non toxic statements): https://www.verywellmind.com/what-is-toxic-positivity-5093958

Healthline pandemic article: https://www.healthline.com/health/mental-health/toxic-positivity-during-the-pandemic