In this episode of the Wild Soul Confidential Tonya takes about how "toxic positivity" can actually hurt you.  Happiness, contentment is our natural set point. The real issue is what we’re allowing to happen when we totally shut down our pain. We think it’s going to help us not be hurt or not be negative or be the debbie downer. 

And we absolutely need to see the time, space, understand what we're bringing to the world, we need to be self aware of where we are.   When we hide our true feelings we can’t heal them. 

When we fake it til we make it we are never honouring the place we are and if we can’t honour where we are, we can’t really move from there because we’ll never heal it and always be pulled back into it. 

Listen to today’s episode and make sure you screen shot it, share it with your stories, questions on instagram (tag us @wild.soul.living) and Tonya will answer your questions and give you insight!