My life completely changed when I started getting deep into personal development. I began unravelling the unconscious habits and patterns in my life, I worked through painful realisations and started taking responsibility for where I was at. Then I had the audacity to tell everyone else what they should be doing to change their lives too.

I see a lot of people doing the same thing lately. When you start doing the work and bringing awareness to the darker areas of your life, it’s a natural temptation to want to preach positive thinking and gratitude to everyone else. But no amount of positive thinking will ever heal trauma in someone’s life. That requires much deeper work.

In this episode I want to share with you some of the journey I went through and how I eventually realised that it wasn’t my job to tell someone else how to change their life. I share my thoughts on toxic positivity and why it will never replace the deeper, and often challenging, work when it comes to healing trauma. I also talk about what a good coach should do in supporting you in your personal journey.

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