Have you ever felt the pressure to be happy, have good vibes only, or smile through it? This can be part of toxic positivity. On this week's episode, Meagan and Lauren talk about the difference between positive thinking and toxic positivity, signs to look for, and accepting statements to use instead. Listen at the end for their three Cafeteria Confidence tips to-go that you can take into the cafeteria of your life to help you manage your emotions in a healthy and progressive way.

Click here to visit Blake Blankenbecler's Instagram as mentioned in the to-go tips.

Parents of teens and tweens can e-mail Meagan and Lauren at [email protected] or follow them on Instagram @cafeteriaconfidencepod and on Twitter @CafConfidence.

Music is "We Are The One" by Scott Holmes, used under Creative Commons Attribution Non-Commercial License. You can find his music at https://www.scottholmesmusic.com/ and https://freemusicarchive.org/music/Scott_Holmes/media-music-mix