Have you ever found yourself being told to "just calm down" or that "everything happens for a reason" when you were going through a tough situation? If so, you have experienced toxic positivity.

In this episode, Rebecca shares what toxic positivity truly means, how to identify it, and a practice that will help you honor your emotions. It's important to note that toxic positivity is not entirely negative. Having a positive mindset can be beneficial, but it becomes toxic when it dismisses your genuine emotions. It is crucial to recognize that it is okay to feel your feelings and navigate through difficult times.

As humans, we are wired for connection, so it is crucial to be there for both others and ourselves. Expressing and experiencing our emotions is healthier than suppressing them. Remember, your feelings deserve to be respected and validated.

This episode can be found at rebeccawiener.com/podcast , Spotify, Apple Podcast and most other streaming apps.

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