Welcome to Episode 2 of the OM Momma’s Podcast! Join me as I have a great conversation with Keri Setaro where we discuss Toxic Positivity and Mindfulness Hacks. In this episode we get real about the struggles moms face and the problem with using toxic positivity to numb our minds in order to get through the day, and share some incredibly simple mindfulness hacks you can begin using today.

We Discuss:

• Keri’s journey into motherhood: from unhappiness in her career to “medicating” through yoga and meditation to deciding to have a baby with her partner.

• Using toxic positivity and spiritual bypassing as a way to numb the mental pain of our struggles in motherhood.

• The importance of showing our children when we’re upset and struggling, as well as the recovery and success we experience.

• Investment in self - however that looks - as a necessity.

• and more!