Toxic Positivity is a real thing, especially in the spiritual community. Let's address it. It annoys me how some spiritual people consider all negative emotions low vibrational. Yes, we are spiritual beings having a temporary human experience. Therefore, we're meant to experience BOTH positive and negative emotions that come with being a human during our journey. The goal is finding a healthy balance with them. Learning how to reflect on negative ones and then releasing them, makes room for healing and helps us grow. So they're necessary. You can't know what true happiness is if you haven't experienced sadness at some point.

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