Have you ever shared a deep and meaningful experience with a friend or had a moment of vulnerability where someone has responded with a sunshiny “stay positive” response? On this week's episode of Project Friend Podcast we unpack the term toxic positivity and the reasons as to why it creates such disconnect.  We reflect on our own experiences with toxic positivity and we share some ideas on responses that allow for empathy and for a deeper connection. It is time to declutter those toxic positive quotes that undermine how you are feeling and to replace them with how you are truly feeling right this moment!