Welcome to the second part of grief episode series where we talk about the experience of grieving and delve deeper into the realms of grief and empathy. In this episode, your host Meg continues her conversation with Katrina, founder of Grow with Grief, a platform dedicated to helping individuals navigate the journey of grief.

Grief is a universal experience, yet it remains one of the most uncomfortable topics to discuss. However, as we learned in our previous episode, acknowledging and embracing grief is a crucial step towards healing. Now, join us as we explore even more empowering and helpful guidance on navigating through grief - both for those experiencing it and for those supporting someone who is grieving. Meg and Katrina delve into the delicate art of holding space for someone's pain and explore ways to foster open conversations about grief, promoting understanding and connection.

Remember, you're not alone on this journey, and through understanding and connection, we can make the uncomfortable, comfortable.

Welcome to another Project Friend Community pod! In this episode, Meg sits down with Katrina, the founder of Grow with Grief, to have an open and honest conversation about the sometimes uncomfortable topic of grief. Together, we share our personal experiences with grief and explore ways to make the journey of grieving more comfortable through empowerment and support.

Katrina, who discovered her calling to support those who are grieving after experiencing her own loss, opens up about her own journey with grief. This personal experience inspired Katrina to create Grow with Grief, a community-driven platform that provides guidance, support, and resources for individuals navigating the grieving process.

Together, Katrina and I strive to make the uncomfortable, comfortable, and to remind us all that open conversation and support can bring healing and connection during difficult times. We delve into the importance of normalising conversations about grief.

Do you often find yourself caught in a cycle of negative self-talk? Are you constantly seeking validation and comparing yourself to others? Can you relate to constantly overthinking every conversation and doubting your own abilities?

If this is you, we have got you!

If any of this sounds familiar, then join us on Project Friend Podcast as we delve into the challenges of low self-confidence and self-doubt. In this self empowering episode, Purdey and Meg, your hosts, recount our intentional self-growth journey in building confidence. We'll share our personal journeys of how our own insecurities held us back from living the lives we truly desired. We discuss how we overcame our own low confidence, transforming our lives and reaching for opportunities that we once thought were out of reach.

Get ready to embrace a life filled with greater courage and confidence. Whether you're battling imposter syndrome, social anxiety, or simply yearn for a more authentic and fulfilling life, we are here to support you every step of the way.

Part 2 of our empowering podcast episode with Tara Mont on "Unlearning People Pleasing and Setting Boundaries" is finally here!

Are you someone who constantly prioritizes others' needs over your own, always striving to please everyone around you? Do you struggle with asserting yourself and setting healthy boundaries? If this resonates with you, it's time to embark on a journey of self-discovery and empowerment.

Boundaries serve as the protectors of our overall well-being, safeguarding our emotional, physical, and mental health. But where do they originate from? The answer lies deep within our values—the fundamental principles that define our true essence. Join us in our thought-provoking Community Pod as we delve into the profound connection between values and boundaries. Tara and Meg discuss boundaries with family members, friends and co-workers. This episode was born out of the need of any fellow people pleaser who is on the journey of unlearning their people pleasing ways! Tara Mont from Trust and Thrive helps empower us to establish boundaries that honour our authentic selves, leading to greater self-awareness and fulfillment.

Is this you?

Get ready for an empowering episode of the Project Friend Podcast, as we present "Navigating the Journey of Unlearning People-Pleasing". In this captivating conversation, our host teams up with Tara Mont from Trust and Thrive, to explore the transformative process of breaking free from people-pleasing tendencies and we share our own relatable experiences with people pleasing. Delve into the depths of this pervasive behavior and gain valuable insights into why we fall into the people-pleasing trap. Together with Tara, we embark on an enlightening journey of self-discovery, where we uncover our true needs, desires, and values so that we can be our most authentic self. Discover the power of setting healthy boundaries, and learn practical strategies for asserting yourself while maintaining authentic relationships. Overcome the fears and guilt that hold you back, and embrace self-compassion as you navigate this empowering path. This episode is your guide to forging meaningful connections without compromising your own well-being. Join us as we unravel the complexities of people-pleasing and unleash the strength to live life on your own terms.

We all have an inner child, the part of us that experienced the world as a child and shaped who we are today. And just like any child, our inner child has needs that must be met. When these needs are unmet, or we experience traumatic events in childhood, it can create inner child wounds that stay with us into adulthood.

In this episode, we're joined by Tallia Deljou, an Inner Child Coach who has helped countless people heal their inner child wounds and find greater fulfillment in their lives. She shares her expertise and insights on that are both powerful and reaffirming. 

Whether you're just starting on your journey of self-discovery or have been working on inner child healing for a while, this episode is packed with valuable insights and practical tips. Join us as we explore the transformative power of inner child healing and the path to a more fulfilling life.

Let's talk about your greatest investment: YOUR MINDSET. On this week's episode we are diving into the topic of mindset and exploring how your thoughts can impact your life in profound ways. Have you ever wondered why some people seem to effortlessly achieve their goals, while others struggle to make progress or why some individuals are more resilient in the face of setbacks, while others give up easily? It all comes down to the set of beliefs that you hold and that shape how you make sense of the world and yourself. Our beliefs about ourselves and our abilities can either hold us back or propel us forward. We (Purdey and Meg) are big advocates of investing in your mindset because of the transformation it allowed us. In this episode we share some of the biggest changes we made that has allowed us to thrive in our thirties!

We will also share practical tips and strategies for cultivating a growth-oriented mindset, and overcoming common obstacles that can stand in the way of our success or living the life you desire to live. So whether you're looking to improve your career, relationships, or personal growth, this episode will help you develop the mindset you need to thrive. 

Let's get started!

Do you sometimes find yourself trying to adult but you have no clue what you are doing? Welcome home. All adults are welcome here. "Adulting" is a term that has become increasingly popular in recent years to describe the process of becoming and behaving like a responsible adult. The transition from being in school to suddenly having to figure out life on your own can be a daunting task. We have been there and rumour has it that we are still trying to figure out this whole adulting business. In this episode, we will explore some of the challenges and joys of adulting, and how we can navigate this journey to become our best selves. We have some of our own personal and funny adulting struggles to share with you amongst the many joys that we have experienced as thirty something year olds. These might include managing finances, finding a job, balancing work and personal life, and developing healthy relationships. Of course, no Project Friend episode is complete without offering guidance to best navigate through your adulting years. We have got you!

Have you ever wondered why some people seem to effortlessly achieve their goals while others struggle? The answer lies in our habits. In this episode, we will explore the science behind habits, and how small changes can lead to big results. Habits are the behaviors that we do automatically, without much conscious thought. They are formed through repetition and become ingrained in our daily routines. Habits can be both positive and negative, and they play a significant role in shaping our lives. Changing our habits can seem overwhelming, but small changes can make a big difference. By identifying the cues and rewards that drive our habits, we can start to make small changes that lead to big results. In this episode, Meg and Purdey delve deeper into cultivating good habits that align with the intentions that you have for yourself and the life you desire to live. We all have goals, dreams and visions of a life that we want to live but yet it can feel so overwhelming to know how to start. Habit looping has changed our lives and we as your self-growth mentors are here to tell you that you are indeed capable of living a beautiful life and you absolutely deserve to do so. In this episode we will share practical tips and guidance on how you can go about instilling healthy habits in your life that will give you real results. We are boldly moving away from measurable goals and into daily useful habits that will eventually lead to big changes in your life! Think mindset habits that will help you forever change the way you think and approach your life. Cultivating good habits is not a destination, but a journey. It requires patience, persistence, and self-awareness to transform your daily actions into positive habits that shape your life. Start small, stay consistent, and watch as your efforts add up to create meaningful change.

Do you ever feel like you're being manipulated and controlled in your relationships, but can't quite put your finger on it?  In this Community Pod, Purdey speaks to Dr Stephanie Carinia - a clinical psychologist with 13 years experience in trauma and identity.  They deep dive into the topic of gaslighting, a form of psychological manipulation that can leave you doubting your own perceptions and memories. Gaslighting has become a buzz word, splashed around social media or thrown in faces when people are defensive. But how often do we experience it, what is it, how do we recognise it and most importantly why do people do it. We will also cover the impact of gaslighting on your mental health and self-esteem, and provide practical tips on how to respond when faced with gaslighting in a conversation. If you're ready to take back control of your reality and protect yourself from manipulation, this is the episode for you. Tune in for a powerful discussion on gaslighting and learn how to recognize and overcome it.