Happy Monday after xmas y'all :) While you're enjoying this holiday season, your 2023 new years goals are probably lurking around the corner. After the jolly season concludes, many of us strive to be our best selves in 2023. We start making vision boards, setting unrealistic goals, becoming gym rats...but all so fast so soon often leads to burnout. As 2023 approaches, it is important to understand what toxic productivity is. Do you suffer from it? Chances are you know about this concept, whether it's from your 9-5, running your own company, or maybe academic validation. In this episode I talk about:

-what is toxic productivity (hustle-grind culture)

-signs and symptoms of toxic productivity  

-how to heal from it

-my story and how I continue to deal with this concept