This podcast episode explores toxic productivity, the unhealthy obsession with constant busyness, and its toll on mental health. It also provides five actionable steps to overcome it!

Toxic Productivity, Episode 34

Spaz on Mental Health, with host and psychotherapist Rhonda Spaziani, focuses on mental health issues and human flourishing. Hard topics ranging from domestic violence, to psychopathy, to depression and anxiety, to Complex PTSD, to suicidal ideation (and more!) are explored as well as positive and health psychology strategies to realize your best life. <br /><br />Rhonda Spaziani is a licensed professional counselor, hypnotherapist, owner of Spaziani Therapy, and an  instructor of psychology and first year experience courses  at Three Rivers Community College. Learn more about Rhonda at <a href="http://www.spazianitherapy.com" rel="noopener">www.spazianitherapy.com</a>.

Health & Fitness

Mental Health

Spaz on Mental Health, with host and psychotherapist Rhonda Spaziani, focuses on mental health issues and human flourishing. Hard topics ranging from domestic violence, to psychopathy, to depression and anxiety, to Complex PTSD, to suicidal ideation (and more!) are explored as well as positive and health psychology strategies to realize your best life. Rhonda Spaziani is a licensed professional counselor, hypnotherapist, owner of Spaziani Therapy, and an instructor of psychology and first year experience courses at Three Rivers Community College. Learn more about Rhonda at www.spazianitherapy.com.

Spaz on Mental Health, with host and psychotherapist Rhonda Spaziani, focuses on mental health issues and human flourishing. Hard topics ranging from domestic violence, to psychopathy, to depression and anxiety, to Complex PTSD, to suicidal ideation (and more!) are explored as well as positive and health psychology strategies to realize your best life. <br><br>Rhonda Spaziani is a licensed professional counselor, hypnotherapist, owner of Spaziani Therapy, and an  instructor of psychology and first year experience courses  at Three Rivers Community College. Learn more about Rhonda at <a href="http://www.spazianitherapy.com" rel="noopener noreferrer">www.spazianitherapy.com</a>.

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Toxic Productivity, Episode 34

Toxic Productivity, Episode 34