Join TJ Woodward and myself as we dive deep into shame I have felt since early adolescence and the trauma associated with it. We discuss different events in my childhood that may have contributed to the shame and how to work through it today.

TJ is an Addiction and Recovery Specialist whose new book Conscious Creation is available now! Find more at www.tjwoodward.com

The Sobriety Diaries is a video podcast where we share powerful stories of recovery told by those who lived them. You can find us wherever you listen to your favorite podcasts with new episodes every Sunday and Wednesday, subscribe now!

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Try your best not to drink, and be good to yourself!