Ain't nothing wrong in offering a helping hand, but have you ever found yourself being roped into a series of situations that you have absolutely no idea how you got yourself into? Sound familiar? You must be a people pleaser too! This weeks listener dilemmas have us dishing out out advice on how to say no and how to get yourself out of the deep end- no arm bands necessary!

Don't forget to send us your questions/ dilemma's/chats about any topic to [email protected] (all dilemmas will be anonymous, or you can DM @ellenextdoor if that's easier) also, follow us on TikTok- longstoryshortpod for lols and good times :) Hope you enjoy the episode xx

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