In todays episode I sit down with Maryana Dvorska who is a wellness (formerly "fitness" ) influencer to hear about her journey to finding balance in her relationship with food and fitness. There was a time where the idea of burning yourself out at the gym, cutting calories, and smashing "health" supplements was considered good for you on social media. In this conversation we unpack the truth behind a lot of the havoc toxic workout culture can reek on your body as well as how Maryana was able to find happiness in completely changing her relationship with fitness.