In today’s episode we sit down with Maxwell Samuda former Love Island reality star. He speaks on his experience being a London native, his take on dating, and the mindset shifts he made that aided in his current growth. If you’re interested in hearing a males perspective on the potential issues within modern dating, and mental health in the male community - this episode is for you.

In todays episode I sit down with Maryana Dvorska who is a wellness (formerly "fitness" ) influencer to hear about her journey to finding balance in her relationship with food and fitness. There was a time where the idea of burning yourself out at the gym, cutting calories, and smashing "health" supplements was considered good for you on social media. In this conversation we unpack the truth behind a lot of the havoc toxic workout culture can reek on your body as well as how Maryana was able to find happiness in completely changing her relationship with fitness.

Have you given up after being told no once? In todays episode we have on television host / personality, attorney, podcaster Rachel Lindsay. She breaks down her journey of pivoting completely in her career and moving to Los Angeles. In her journey she faced rejection as well and many "no's" that redirected her and drove her to the spaces that she is now. She is a testament to hard work, timing, and jumping before you are ready.

Today’s guest is a TEDx speaker, pop-culture obsessed marketer, serial boss babe, and fellow Nigerian. She shares her personal experience navigating her relatable health journey and the aftermath of pushing herself past her human limits. In her journey to succeed in the short and long term, it gave her the opportunity to reframe what strength, especially for women of color, really means. Strength doesn’t mean pushing yourself to the edge, strength really means knowing when to rest.

Todays guest Tammy Kay Ly and I discuss going through life and having high expectations for yourself. Being a high functioning / performing person can lead to burnout. How can you achieve your goals and still appreciate the life that your living? How can you re-frame your expectations for yourself so you can be the best version of yourself. How can we overcome comparison and staying on the course we were meant to be on?

On todays episode we are joined by Bryan Abasolo. He is a licensed Chiropractor, certified nutrition specialist, and certified personal trainer. He shares with us all things wellness from his favorite Bio-hacks (ways to increase longevity), to his top recommendations for the supplements he feels everyone should incorporate on top of a healthy diet. Whether you follow the paleo, carnivore, vegan, or standard American diet this episode is packed with information on the importance of taking care of the body.

Alexa Caves joins us on todays episode to dive deep into a topic that is so personal to both of our experiences. Growing up Bi-racial. In this episode we go into growing up biracial and being shaped by both of our ethnic backgrounds. Me a Nigerian American, and Alexa growing up Black American. We discuss that the black experience isn't linear and that growing up "black" means so much more than what we see on television, or hear in our music. Every person has such an individual experience from culture, to hair, to habits, to geographical location.

In todays episode with Rodney we discuss his POV when it comes to dating. This was filmed months ago before Rodney publicly announced his relationship with his current partner. I love to hear a mans perspective when it comes to dating because we can really only see things from our linear view.

On todays episode we dive into all things wellness. Sarah Guerra - certified fitness and nutrition coach goes over how to reshape your relationship with food, loving your body through the process, body shaming, and the effects of cutting alcohol.