Nusrat Hidayatullah is the founder of the 42 day challenge and the F word. She is a fitness and nutrition consultant and trainer.  Parishae is a strategist, and a managing director for Shapar Pvt Ltd. (the holding company of 4 brands - Amir Adnan, Huma Adnan, Fnk Asia, Craft Stories). She likes to work out and has an instagram to inspire people.  

The Pakistan Experience is a podcast looking to tell stories about Pakistan, and Pakistanis, through the lost art of conversation.