Our bodies need food to fuel us, and for many of us, food is a source of pleasure that lifts our spirits. So why is it that we may live in potential fear of foods like sugar, dairy, and meats? What do we do when we’ve taken in so much conflicting nutrition advice that we feel paralyzed? In this episode of The Perceptionist Podcast, Laura sits down with holistic health educator Jessica Garcia Starnes (Coastal Rebel Wellness) to get real about diet and nutrition. This is a great episode if you’re finding the nutrition guidance you’ve received hasn’t worked for you, if you’re healing from hormonal imbalances, or you’re a busy mom like Jessica trying to heal your body without always screaming at your kids.

IN THIS EPISODE:

• Perceptual Shift Sessions: https://theperceptionist.io/perceptual-shift


• 1:1 Channeled Consulting Sessions: https://theperceptionist.io/channeled-consulting


• Perceptual Shift Live: Audio Meditations + Channeled Q&A: https://sensorium.prcptnst.com/perceptual-shift-live


• Jessica Garcia Starnes / Coastal Rebel Wellness on Instagram: https://www.instagram.com/coastalrebelwellness/


• Ray Peat, PhD.: http://www.raypeat.com/

ALSO:

• Connect with spirit and protect your energy in less than 10 minutes a day: https://sensorium.prcptnst.com/connect-protect


• My Instagram: www.instagram.com/prcptnst


• Sign up for my newsletter, The Perceptionist Broadcast: https://theperceptionist.io/contact

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